Simple practical way of how to get flat tummy

1. Eat Breakfast. . .same time everyday (important) eat cereals from kelloggs
2. try to burn more calories than you consumed (exercise atleast 30 mins a day, 3 days a week. be more active)
3.eat only 3-4 times a day
4. don't eat too much starchy food and food high in carbs (e.g rice, yam, iyan,)
5. don't eat after 6pm. . .b/c by then you're too tired to get active (unless. . wink grin)
6. loose the soda and sweets( ask me last time i drank soda. . can't even remember)
7.try to leave money/ credit card at home or take just some spare change so you dnt feel the urge to but fast food or any snack
6. if you're at home run up and down the stairs as much as you can


keep this in mind. . eating sweets stimulates you to eat more fats wink

Hillary Clinton criticizes Obama's foreign policy 'failure'; strongly defends Israel

'Great nations need organizing principles, and "Don't do stupid stuff" is not an organizing principle,' the former secretary of state says

Ahead of a possible presidential run, Hillary Clinton appears to be distancing herself from what she called President Barack Obama's foreign policy "failure": the decision not to intervene during the early stages of the Syrian civil war

In an interview with the Atlantic published on Sunday, the former secretary of state says the "failure" of the United States to help those protesting the regime of Syrian President Bashar Assad led to the rise of al-Qaida-inspired groups like ISIL, the militants currently creating havoc in Syria and Iraq.

How to Heal From Cancer by Building Your Immune System

As a skin cancer survivor turned cancer survivor speaker and cancer support expert, I know that cancer can be healed and recurrences prevented. There are natural cancer treatments that include at their core the building up of the immune system.

Beyonce's Latest Instagram Should Put Those Divorce Rumors To Rest

I think this clears the air on  Jay Z and  Beyonce sure doesn't look like they are splitting.

The Internet has been in panic mode ever since Page Six published a story stating that Beyonce and Jay Z were headed for divorce. The rumour mill only got crazier when, days later, Beyonce was spotted checking out an apartment in New York solo.
For now let us keep our fingers crossed.

How to Improve Your Overall Immune System Health Performance

Hi, with the Ebola Virus nightmare I believe you should read this article.

Having extra knowledge would bring us a step ahead in being a healthier person with a better lifestyle. Here are some tips that you can practice and use to enhance your immune system health performance.

Argentine Soccer Legend Slaps Journalist

Former Argentine soccer star Diego Maradona is making headlines once again after a recent conversation with reporters got physical.

SUICIDE BOMBERS’ TRAINER NABBED WITH 16 FEMALES

The Joint Task Force (JTF) in Kano has arrested a man suspected to be the master trainer of Boko Haram female suicide bombers with 16 females who were reportedly being trained for suicide operations, Daily Trust, gathered from security sources.

It was gathered that the man identified as Ibrahim Ibrahim was arrested in Dala LGA of Kano during a raid by the Joint Task Force Thursday.