What Is an Antioxidant?

An antioxidant is a dietary substance -- usually a nutrient -- that can help prevent or repair the damage caused by the free radicals that are the waste products of your body’s energy production process. Eating a balanced diet generally provides enough antioxidants to counterbalance the free radicals that cause cell damage and illness. However, dietary restrictions or disease may increase your body’s needs and require supplementary antioxidants to get the job done.

How to Improve Your Overall Immune System Health Performance

Hi, with the Ebola Virus nightmare I believe you should read this article.

Having extra knowledge would bring us a step ahead in being a healthier person with a better lifestyle. Here are some tips that you can practice and use to enhance your immune system health performance.