How to Beautify your Skin with Avocado

Avocado

Avocados are a beauty fruit. Avocados are rich in minerals and high in vitamin A and all the B vitamins. Containing more protein than any other fruit, avocados are the perfect nourishment to maintain healthy skin and hair. It is easy to learn how to use avocado for beautiful skin and hair.
Instructions


1  Mash up 1/4 of an avocado and spread on the face, letting sit for 15 to 20 minutes. The vitamin A from the avocado softens skin and restores a youthful appearance.

2  Put the pit of 1 avocado in a food processor and moisten with water to make a facial scrub. This exfoliating pit of the avocado sloughs off dead skin and brightens the face.

 3  Mash 1/4 of an avocado and combine with equal amounts of mayonnaise. Distribute evenly throughout the hair and wrap in plastic for 15 minutes for a deep conditioning treatment that nourishes hair and scalp.

4  Use avocado oil as a cuticle treatment and apply directly. Place saturated nails in plastic bags and then in heat mitts so the oils can be effectively absorbed. This restores nourishment to torn and jagged cuticles.

5 Use avocado oil as a treatment for dry cracked feet. Exfoliate feet, especially heels, then treat them with a layer of avocado oil to heal cracks and make them soft. This is perfect to do the night before you will be wearing strappy sandals.

 

Five male University students gang-rape male colleague

Wait, say what? Did this really happen? According to Leadership Newspaper it did. Below is how they are reporting it Five male students of a Nigerian university landed into a big soup when they allegedly gang raped another young boy who nearly bled to death from the injuries he sustained from the assault.

Leadership learnt that one of the students, a 2nd year student whose name was given as Friday Desmond, had been lovers with the raped boy who name was given as George. He had promised to marry George as soon as he graduated from university. Their illicit love affair had been going on smoothly with both of them meeting regularly at selected places
Sometimes you feel you've heard it all and then you're hit you with another one. Continue...

 On that fateful day, however, Friday took four of his friends to Bwari Area Council where George lived with his parents and lured George to a hotel in the neighbourhood. LEADERSHIP learnt that the five students took turns to rape George.

 After the incident George was allowed to go. At home, he discovered that he was bleeding from his anus. He quickly alerted his parents who tried every first aid measure to stop the bleeding to no avail. They quickly rushed George to a nearby medical centre where the health officials put him on intensive care.

 Every attempt to stop the bleeding failed. The distraught parents enquired what happened to him and he told them how the five students gang raped him and left him with the injuries.
 The parents immediately reported the matter in a police station in the area council and the operative swung into action and arrested Friday. LEADERSHIP learnt that the Police in Bwari later transferred the case to Kubwa where Friday is said to have remained in detention.

 When LEADERSHIP contacted the FCT police command PRO, Altine Daniel, she said she was not aware of the case. She however demanded for the day the incident occurred so that she could find out from the station where the incident was reported.

Dangote Cement Plc, Nigeria’s largest company

Dangote

 

Dangote Cement Plc, Nigeria’s largest company by market value has just released its audited financial statement for year ended December 2013. The results which were posted on the website of the Nigeria Stock Exchange showed the company grew revenue by 29.4 percent year on year to N386.17 billion in 2013FY from N298.45 billion in 2012 financial year.

Profit before tax for the year ended December 2013 climbed by 40 percent year on year to N190.76 billion as against N135.64 billion in the same period of prior year. The results also showed Profit after tax (PAT) increased by 38.73 percent year on year to N201.19 billion in 2013 from N145.02 billion in 2012.

A Man who behading a 2year old boy and raped the mother

According to PM News, a middle aged man named Mamodu Bashir Ibrahim has been arrested by the Ogun State police command for behading a 2year old boy and raping the boy's mother inside an uncompleted building in a bush at Ofada town in Obafemi/Owode local government area of the State.

Reports say the man trailed the woman who was carrying her son on her back, into the bush, forced her into an uncompleted building, raped her, then stabbed her in the neck. He then cut off the little boy's head. A passerby discovered what was happening and raised an alarm but by the time help finally came, the suspect had already fled the scene with the little boy's head. Continue...

He was later arrested by the Criminal Investigation Department, CID of the State Police Command and when they asked for the boy's head, he said he had sold it to a woman in Ibadan.

Police Public Relations Officer, DSP, Olumuyiwa Adejobi confirmed the incident and said investigations is ongoing and they are trying to track down the woman who bought the little boy's head.

Nigerian who killed his mum in the UK found guilty of manslaughter

Emmanuel Kalejaiye

Emmanuel Kalejaiye, the 21 year old Nigerian young man, who learned to walk in heels as part of his plans to kill his own mother, Tolu Kalejaiye, in September 2013, (read here) has been found guilty of manslaughter by a court in England.

According to the jury, Kalejaiye could not be found guilty of murder because to his mental state.

The Essex University undergraduate last year stabbed his 41 year old mother (pictured right) 40 times in her head, face, neck, upper limbs and hands during a frenzied knife attack. His mother until her death was an accountant with the Camden Council in England. Continue...

In his confessional statement, Emmanuel admitted to killing his mother saying she was driving him crazy with her religious stance and was using it to manipulate him.

"I admit killing my mother by stabbing her. I did this because she subjected me to a lifetime of physical and mental abuse. She used the Bible to rationalize what she did to me. I believe she manipulated and brainwashed me. I have been very depressed for a long time. I have tried to overcome it but I couldn’t take it anymore”.

According to investigations, after killing his mum, Emmanuel dressed up in female cloths and drove out of their apartment in a bid to fool his neighbor that his mother was the one driving out to work. His wounded mother, who didn't die immediately after the stabbing, managed to call a male friend who drove down to her apartment but met her corpse when he arrived.

Emmanuel was later caught on CCTV calmly buying a can of coke and a pack of cookies at a local post office before handing himself over to police.

Judge Christopher Ball QC who ruled over the case asked that a full psychiatric examination be conducted on Emmanuel. He fixed the date for his sentencing to June 2014.

ADHD, HOW IT AFFECT ADULTS

Attention deficit hyperactivity disorder is not limited to children -- 30% to 70% of kids with ADHD continue having symptoms when they grow up. In addition, people who were never diagnosed as kids may develop more obvious symptoms in adulthood, causing trouble on the job or in relationships. Many adults don’t realize they have ADHD, leaving them mystified about why their goals seem to slip out of reach.

 

Signs of Adult ADHD: Running Late

ADHD in adults follows a slightly different pattern than in children. Adults may be chronically late for work or important events. Adults may realize that their tardiness is undermining their goals, but they just can't seem to be on time.

Signs of Adult ADHD: Risky DrivingOne of the hallmarks of ADHD is difficulty keeping your mind on the task at hand. That spells trouble for teens and adults when they're behind the wheel of a vehicle. Studies show that people with ADHD are more likely to speed, have accidents, and lose their drivers' licenses.

Signs of Adult ADHD: DistractionAdults with ADHD may have trouble prioritizing, starting, and finishing tasks. They tend to be disorganized, restless, and easily distracted. Some people with ADHD have trouble concentrating while reading. The inability to stay focused and follow through on tasks can derail careers, ambitions, and relationships.

Signs of Adult ADHD: OutburstsAdults with ADHD may have problems with self-control. This can lead to:

Difficulty controlling anger

 Impulsive behaviors

Blurting out rude or insulting thoughts

Signs of Adult ADHD: HyperfocusSome adults with ADHD can focus intently on things they enjoy or find interesting -- the ability to hyperfocus. But they struggle to pay attention to tasks that bore them. The trouble is that many tasks necessary for success in everyday life are dull, from making a grocery list to filing documents at work. People with ADHD tend to put off boring tasks in favor of more enjoyable activities.

Multitasking or ADHD?It may seem like everyone has ADHD these days, as we respond to text messages, email, calls, and fast-paced work environments. While all of this can be distracting, most people manage to focus on important responsibilities. In people with ADHD, distractions interfere with the completion of vital tasks at home and at work.

ADHD or Something Else?If you are often restless and have trouble concentrating, don't jump to the conclusion that you have ADHD. These symptoms are also common in other conditions. Poor concentration is a classic sign of depression. Restlessness or anxiety could indicate an overactive thyroid or anxiety disorder. Your health care provider will investigate whether these conditions could be causing your symptoms instead of -- or in addition to -- ADHD

What Causes ADHD?In people with ADHD, brain chemicals called neurotransmitters are less active in areas of the brain that control attention. Researchers don't know exactly what causes this chemical imbalance, but they think genes may play a role, because ADHD often runs in families. Studies have also linked ADHD to prenatal exposure to cigarettes and alcohol.

An Evolutionary Advantage?One genetic variation that causes ADHD-like traits is more common in the world's nomadic peoples. Researchers think that traits such as impulsive behavior, novelty-seeking, and unpredictability might help nomads track down food and other resources. So the same qualities that make it challenging to excel at a desk job may have been an advantage to nomadic ancestors. 

Diagnosing ADHD in AdultsMany adults don’t learn that they have ADHD until they get help for another problem, such as anxiety or depression. Discussing poor habits, troubles at work, or marital conflicts often reveals that ADHD is at fault. To confirm the diagnosis, the disorder must have been present during childhood, even if it was never diagnosed. Old report cards or talking with relatives can document childhood problems, such as poor focus and hyperactivity. 

Testing for ADHDDuring an evaluation for ADHD, some mental health professionals use neuropsychological tests. These can include timed, computer-based tests that measure attention and problem-solving skills. Neuropsychological testing is not needed to make a diagnosis, but it can shed light on how ADHD affects a person's daily life. It can also uncover coexisting conditions, such as learning disabilities.

Complications of Adult ADHDCoping with the symptoms of adult ADHD can be frustrating in itself. At the same time, many adults with ADHD struggle with depression, anxiety, or obsessive compulsive disorder. They’re also more likely to smoke or abuse drugs. People with ADHD can limit these problems by seeking proper treatment.

Medications for ADHDThe most common medicines for ADHD are stimulants. It may seem ironic that people who are restless or hyperactive get help from stimulants. But there is good evidence that these drugs sharpen concentration by correcting an imbalance of brain chemicals. If stimulants aren't sufficient, your doctor may prescribe an antidepressant to stabilize mood or a selective norepinephrine reuptake inhibitor, such as atomoxetine, which can help control impulsive behaviors.

 

 

How Effective Are ADHD Drugs?

There have been far fewer studies of ADHD drugs in adults than in children, but the research to date is promising. Studies have consistently shown adults taking stimulants have fewer ADHD symptoms. The benefits kick in within 30 minutes of the first dose and can last all day in the case of controlled-release medications

 

Counseling for ADHD

Most adults with ADHD improve when they start medication, but they may continue to struggle with poor habits and low self-esteem. Counseling for ADHD focuses on getting organized, setting helpful routines, repairing relationships, and improving social skills. There is evidence that cognitive-behavioral therapy is particularly helpful in managing problems of daily life that are associated with ADHD.

Adult ADHD on the JobHolding down a job can be tough for people with ADHD. They often have trouble breaking down tasks and following directions, staying organized, and making deadlines. They’re also prone to tardiness and careless mistakes. In one national survey, only half of adults with ADHD were employed full time, compared to 72% of adults without the disorder. People with ADHD also tend to earn less than their peers

Careers for Adults with ADHDThere's not much research yet into the careers where people with ADHD are likely to thrive. But ADHD expert Russell A. Barkely, MD, reports that his patients have excelled in sales, acting, the military, photography, athletic coaching, and many trade professions. Having ADHD does not prevent you from pursuing any career that interests you.

 Job Coaching for ADHDPeople with ADHD may be able to boost their job performance with coaching or mentoring. The mentor will help with organization skills, such as taking notes, keeping a daily planner and prioritizing a to-do list. A quiet workspace with few distractions may help. ADHD is a disability under the Americans with Disabilities Act. This means employers must make adjustments to support a worker’s needs.

Adult ADHD and MarriageADHD can sabotage marriage and other relationships. The condition makes it difficult to remember social commitments, birthdays, or anniversaries, finish household chores, and pay bills on time. Adults with ADHD may lose their tempers easily or engage in reckless behavior. This leads to higher rates of separation and divorce.

Life Coaching for ADHDLike having a mentor in the workplace, some people with ADHD benefit from having a coach for everyday life. Coaching is generally a supplement to more formal psychological counseling. The mentor helps the patient put newly learned skills into practice in real-life situations, whether organizing the home or planning a trip.

Organizational Skills for ADHDSmart phone "organizer" apps can be especially useful for people with ADHD. Use an app to create a new to-do list every night, and you'll always have it with you on your phone. Keep your list organized by using four categories: calls, emails, tasks, and errands. Other apps can help you keep your schedule up to date, so you won't miss important events.

Diet Tips for Adults with ADHDSome experts believe foods that provide quality brain fuel could reduce symptoms of ADHD. High-protein foods, including nuts, meat, beans, and eggs, may improve concentration. Replacing simple carbs with complex carbs, like whole-grain pasta or brown rice, can help ward off mood swings and stabilize energy levels.

Does Sugar Worsen ADHDThe idea that sugar makes people hyperactive is popular, but there is no evidence that sweets cause ADHD or make its symptoms worse. Research in children indicates switching to a sugar substitute, such as aspartame, does not reduce symptoms of ADHD.

Outlook for Adults With ADHDAdults with ADHD don’t outgrow the condition, but many learn to manage it successfully. Long-term treatment can reduce problems at home and at work, bringing patients closer to their families and their professional goals.

A 19 year old Pakistani caught with drug in Nigeria

A 19 year old Pakistani student named Iftikihar Muhammed Arslan, (pictured above) has been arrested by officials of the National Drug Law Enforcement Agency(NDLEA) for possession and attempted smuggling of 25.400kg of heroin said to be worth N228m into Nigeria, Vanguard reports
 Arslan was apprehended at the Muritala Mohammed International Airport during inward screening on passengers on board a Qatar Airways flight. 25 parcels containing the hard drugs were discovered in his luggage.

The suspect believed to be in a drug cartel through his passport showed that he left Lahore, Pakistan with the drugs to Abu Dhabi, United Arab Emirates, then Doha, in Qatar, from where he connected to Lagos. Continue...
In his confessional statement, Arslan denied knowledge of the drugs in his bag, saying he was here in Nigeria to experience the beauty of Victoria Island and Ikoyi

"I am a student of Punjab College and I am in Nigeria as a tourist because my friend told me that Victoria Island and Ikoyi are beautiful tourist centres. Unfortunately, when I arrived at the Lagos airport, the heroin was found in my luggage. This is my first time of coming to Nigeria and I had intended to spend a week or two.” he said.
Confirming the incident, the Chairman of NDLEA, Ahmadu Giade said that this was the highest drug arrest they have made since this year and it goes to show that NDLEA is winning the fight against drug trafficking

"This arrest and seizure will further send a warning to drug trafficking cartels that Nigeria is winning the fight against narcotics. NDLEA is prepared to halt the criminal activities of drug barons through a coordinated drug detection strategies. We are working very hard to also identify other members of the criminal group" he said