Just An Hour Of Exercise A Week Is Enough To Keep Depression At Bay

No time to workout on the weekdays? No problem. Just make sure you don't skip your workout session over the weekend.

A recent research has been able to prove that just one hour of exercise every week can help prevent depression!

The results, published in the American Journal of Psychiatry, showed that people of all ages can gain mental health benefits from even small amounts of exercise.

The analysis involved 33,908 Norwegian adults who had their levels of exercise and symptoms of depression and anxiety monitored over 11 years.