Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.

Hypertension

How to manage hypertension

Hypertension or high blood pressure is a condition in which the blood pressure in the arteries is chronically elevated. With every heart beat, the heart pumps blood through the arteries to the rest of the body. Blood pressure is the force of blood that is pushing up against the walls of the blood vessels. If the pressure is too high, the heart has to work harder to pump, and this could lead to organ damage and several illnesses such as heart attack, stroke, heart failure, aneurysm, or renal failure.

New Health Stove

KIKE Green Cook Gel Stove is a must have for every household. When you think about the way gas price

Bio Fuel Stove

fluctuates or even the scarcity, you would want to have KIKE Green Cook cooker in your homes. Then the issue of kerosene, they are sometimes scarce, expensive, adulterated and even explosive but with thermosafe gel, you are free of all this hassles.
Features
• No need for Gas, Kerosene or electricity.
• Leaves your cooking pot clean from stain.
• Smokeless and odourless.
• 100% Reliable.
• Portable. This is very good for travelers, holiday makers, students, when going for church camp meeting and conventions etc.
• No kerosene or gas explosion
• Relatively cheaper than cooking with kerosene.
How to use thermo safe cooker.
• Always ensure that KIKE Green Cook Stove is placed on a leveled surface.
• Adjust the regulator handle to position 3, exposing all the regulator openings.
• Pour the thermo safe, gel into the reservoir through each opening until it is about half filled with gel.
• With the openings still left open use your match stick to ignite fire.
• Place your pot on the stove and you are ready to cook.

Amount:  N5,000.00 for within Lagos
Tel: 234 08188393151    07064664848

Ad

http://adf.ly/aNjCg

Defining Cancer

At its heart, cancer is the result of uncontrolled cell growth. Our bodies are composed of trillions of cells, all working together. In cancer, one of those cells stops paying attention to the normal signals that tell cells to grow, stop growing or even to die. Cancer cells still share many of the same needs and properties of normal cells but they become independent of the controls that make our body function smoothly. The process by which a normal cell changes into one that behaves so abnornally can take a long time and is often triggered by outside influences.⁽¹⁾The next few sections describe the differences between normal and cancer cells and outline the steps leading to the creation of a cancer cell from a normal cell.

Cancer is actually a general term that describes a large group of related diseases.⁽¹⁾Every case of cancer is unique, with its own set of genetic changes and growth properties. Some cancers grow quickly while others can take years to become dangerous to the patient. The many differences between cases of cancer, even of the same organ (i.e. different cases of breast cancer), is one of the main reasons that treatment is so difficult.

Nelson Madela Dies Aged 95

"Nelson Mandela has been, and will remain, an inspiration for many of us around the world involved in humanitarian work," said Kevin Jenkins, World Vision International president. "Mandela was probably the greatest leader of our age, a tireless, fearless advocate for the needs of some of the most vulnerable people in our world, particularly children. He believed in justice and wasn't afraid to do what he thought it would take to achieve it.

"Mandela's death is, of course, most keenly felt in his home country, and we join with South Africans in sending our condolences to his family, and in mourning his loss.

"Many of the children we work with, and our staff, have life-changing stories to tell of meeting Madiba over the years. All talk of his great compassion, and his tireless commitment to seeking justice and change."

Jenkins recalled a statement by Mandela that said - All people are created in the image of God and are his children.'

"When his time came to lead his nation, he preached tolerance, respect and forgiveness. What he achieved for his nation took determination, hard work and perseverance in the face of seemingly insurmountable opposition at times. He knew when to get his hands dirty and when to be diplomatic. He made the world better for countless millions of children. What better legacy is there than that?"

World Vision is a Christian relief, development and advocacy organization dedicated to working with children, families and communities worldwide to overcome poverty and injustice. World Vision has been working in South Africa since 1967. We currently work in six of the nine provinces in South Africa, reaching nearly one million people

Ways On How To Solve Back Pain

Back Pain

1. Move More!

Raise your hand if you've been sitting at your computer for hours leading up to reading this post. I think most of my readers can raise their hand (I can, too, for today anyway). Our fascia (aka connective tissue) is one of the most sensory dense systems in our body. It houses all kinds of receptors that detect stretch, load, vibration and pressure, and pain. The thing is, if there is no movement in the body, there is no signal communicated to the brain and the soft tissues that is necessary for correct muscle activation. Meaning: no movement, no signal, no change. If no change is indicated, the body learns that the body's current position is where it should stay, and will reset the new "normal" length of the tissues. When you go to move after being sedentary for a long time, the sensors that detect stretch, for instance, say, "Whoa! That's further than we're used to! Put the brakes on and stop it before it's too much!" What this means to you is limited, inefficient movement, and potentially pain.

What is Autism?

First, let's make it clear that Autism is not a disease. Autism is defined as a complex developmental disability where signs of this disorder appear anywhere between birth and three years of age. In my personal experience with Autism, my son who is now seven years old was developing quite well for his age until he was about two years old. We started seeing a decline in my son's development that mostly affected his ability to communicate and interact with his family on a daily basis.

New Approaches in HIV Cure Research

There has been much discussion in the HIV research community about the ways to find a cure for the disease. While current medical technology has been effective at keeping the virus suppressed temporarily, stopping antiretroviral therapy (ART), for example, just creates the perfect environment for the remaining virus to proliferate. These HIV reservoirs, as they're called, are seen as the last hiding places for HIV in the body, and the key to finding a functional cure lies within them. It seems that a sterilizing cure will remain elusive for the time being, however. Let's discuss four of the approaches being tested to find a functional cure for HIV.

Know How To Teach The Body To Fight HIV

You can teach the body to fight against HIV infection more effectively
How does the immune system determine that an enemy appeared and you need to fight with it?
To do this, the body produces specific T-cells that recognize short viral peptides by the "lock - key" mechanism. An immunodeficiency virus (in order to evade immunity) changes its surface peptides. Now T-cell sees a "lock" doesn’t suit "key", and goes on, and an unidentified virus multiplies safely.

Reversing Diabetes: How to Fit Treats Into a Responsible Diet

1 Can I really have Treats?

Is reversing diabetes a reality? Diabetes in a way may have an ability to go into remission. If you follow your doctor's advice to the letter and educate yourself in all aspects to a healthy life, you may be able to extend your life. There is a chance that you could send diabetes running for the hill. Unfortunately, about 30% of diabetics do not follow a healthy living plan. They want to consume unhealthy products all the time and think nothing bad can happen to them. The truth of the matter, they could make their condition worse. Having diabetes does not mean that you cannot enjoy a treat in your life.

Fruit

We all are aware of the fact that fresh fruits are our ultimate source of a lot of vitamins and minerals and got numerous healthful properties. Natural Fruit Supplements can serve as a good source of energy as these can be taken as the best substitute of fresh fruits.

People today have got a very hectic lifestyle which asks for high levels of stamina but doesn't provide time sufficient time to work towards measures to maintain a healthy body. A growing body of research shows that fruits are critical to promote good health but we often have got one or another reason for not adding fruits in our diet. These Natural Fruit Supplements contain not only a far wider variety of naturally occurring vitamins and minerals than traditional vitamin supplements, but also the antioxidants and other phytonutrients.

Fruits help in regulating the body's digestive processes, ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration and various other benefits. That’s why in order to get the health benefits of fruits, without actually eating them, Natural Fruit supplements are becoming top choices among masses today.

Every fruit has got some or other health benefits. To name a few are Apple- rich in vitamin A, C and E and folate, reduces risk of colon cancer, prostate cancer and lung cancer. We have listening to the famous saying since our childhood that An Apple a day keeps the doctor away. Bananas - Good source of vitamin A, C, B6, E and potassium. Cherries- Cherries contain anthocyanins that reduce pain & inflammation. Figs- rich in vitamin A, C and folate. Oranges - contains vitamin C, flavanoids, provides pectin and rich in sodium when ripened in sunshine. Strawberries- one of the richest sources of Vitamin C and fiber. It has high content of sodium and iron. It helps in whitening of the teeth and also provides relief against rheumatism. Plum - An excellent source of vitamin A, C, calcium, magnesium, iron, potassium and fiber.

When talking about Natural Fruit supplements, there are a lot of fruit juices and energy drinks available in the market and almost every brand promises to be the best. However, to end your journey for the search of the excellent Supplement loaded with healing qualities of about hundreds of fruit in one single juice.

Star Lager introduces first of its kind limited ed

After weeks of expectation fueled by an exciting first of its kind worldwide digital media campaign (#musicinabottle), which had millions of young Nigerians engaged and interacting throughout the Social Media empire, STAR, Nigeria’s premium quality lager has unveiled its first ever limited edition of Star Music Bottle.

The launch of the unique blue 60cl bottle held at the Marquee of the prestigious Federal Palace Hotel Victoria Island Lagos and attracted a select attendance from the business, entertainment and media industries. 

The exciting new bottle with a bright blue sleeve depicts exciting photos of the city landscape with a special QR code which when scanned, immediately takes the viewer through a delightful visual journey- a television commercial based on the limited edition bottle with superstars Wizkid and 2face Idibia.

Noting the unique appellation of the bottle and the enthusiastic response to the new Star Sleeve, Walter Drenth, Marketing Director, Nigerian Breweries Plc said “It’s obvious that a lot of time and effort went into this, from conceptualization to execution we’ve been thrilled by the promise of offering once again-in a new unique from- a product that has always resonated strongly with our loyal consumer base.”

“The response has been overwhelming and an indicator that Nigerians embrace exciting change. However, more than just introducing this limited edition bottle, it’s also a commitment from us to continue delivering outstanding premium entertainment to our loyal consumers on various innovative platforms.”

Other guests at the event included DJ Xclusive, Kelechi Amadi Obi, Yaw, Toke Makinwa, Ebuka Obi Uchendu, OC Ukeje, Kelvin Orifa, Toni Kan, Bez, Tunde Ednut, Uru Eke, Beverly Naya, Henry Ekechukwu and many more.

The limited edition of STAR MUSIC Bottle is available to consumers from 1st November to 31st December 2013 at selected outlets across the country.

Disagrement between Senate and Okonjo- Eweala Over Crude Oil

The Federal Government and the Senate on Monday disagreed over the whereabouts of $1.03 billion Excess Crude Funs.
The disagreement followed the disclosure by the Coordinating Minister for the Economy and Minister of Finance, Mrs. Ngozi Okonjo-Iweala that the balance in the Excess Crude Account amounted to $4.3 billion.
The minister did not however say the total accrual to the account at a Joint Senate Committee of Finance and Appropriation meeting on the 2013 budget and Federal Government revenue-generating agencies.
A member of the committee, Senator Ita Enang, who was apparently unimpressed by the minister’s disclosure noted that records available to the committee showed the total inflow into the Escrow account was $14.06 billion while the total outflow from the account was $9 billion.
Enang said that left a balance of $5.06 billion.


The minister did not counter the figures released by Enang but insisted that the balance in the Escrow account is $4.03 billion.
Enang had demanded from the minister how much the country has in the Escrow account, how much is paid into the Sovereign Wealth Fund (SWF) and what the Escrow account is used for.
Okonjo-Iweala said that the balance in the Escrow account stood at $4.3 billion.
She also told the committee that Escrow account is primarily used for payment of oil subsidy for the country.
The funds, she added, “goes in and comes out almost immediately.”
The minister said, “Excess Crude Account is a federation account matter. It belongs to all tiers of government. When we pay subsidy, it belongs to all tiers of government. So, the Federal Government, states and local governments are all partakers.”
On the status of the SWF, she noted that “the SWF has $1 billion.
She added that “there have not been further payments into the SWF as far as I know.”
The minister noted that though there are leakages in the economy, government had launched actions to block the leakages.

Excessive weight

Obese

 

For lots of people around the globe, the struggle with being obese is more than simply an issue of aesthetics or physical look. It is a very real health concern for nearly 300 million individuals around the world. What ares more worrying is that 22 million of the world's kids below 5 years old are labeleded as obese or overweight. Based upon a 2000 study launched by Media Awareness Network, eight out of 10 Americans above 25 years of age are overweight. The actual figures reveal that 58 million Americans are obese and 40 million are obese.

To the typical individual, being overweight is visually evaluated and not determined precisely based on clinical or medical specifications. Having the supposed love manages, beer belly, and other bulges around the body are typically the evident indicators of being overweight. Being obese typically suggests that a person has even more body fat than what is considered helpful for the body's functions. Excessive weight, on the other hand, is defined as a condition in which the stored fats in a person's body are enhanced to a point where it is currently a health danger.

There are real requirements set by nutritionist-dietitians utilizing the Body Mass Index (BMI), which is a statistical measure of the weight and body fat of an individual scaled according to height. BMI is utilized by health specialists to discuss a client's "thinness" or "fatness." Nevertheless, there are limitations to using BMI as a health evaluation device because it could overestimate body fat in athletes and various other people who are sturdy; and it may underestimate body fat in the elderly or those who have actually lost muscle mass. An additional technique utilized to as a wellness evaluation tool is called Waist Area Factor, which is merely the measurement of the distance around a person's abdominal areas. Based on an advisory released by the America Division of Health and Human Services, those who are at threat of developing heart issues and other chronic illness are women with a waist circumference of over 35 inches; and guys with a waist area of more than 40 inches. For Oriental populations, the World Wellness Company has actually advised that women preserve a waist area of not over 31 inches; and not more that 35 inches for men.
Exactly what does waist line circumference or body mass index all include up to? Why do we require to understand our weight or the measurement of our waist? Researches and studies all point out that overweight or obese people are more vulnerable to heart condition, diabetic issues, renal troubles, and a host of various other significant health problems.

Fortunately is that many individuals are now more aware about their weight and health in general. The remarkable growth of the sports and physical fitness markets explain that increasingly more people are taking their physical wellness more seriously. Registration in gyms and various other gym have actually increased for many years. The popularity of the physical fitness franchises like Gold's Fitness center and Physical fitness First not just in America but in other parts of the world have actually made weight lifting and aerobics household words. Even in places where fitness center subscriptions are thought about as luxuries, minds are being altered as awareness about the demand for routine workout is made more extensive and in-depth. In fact, a number of fitness programs have sprung up and have ended up being the newest fads followed by physical fitness buffs and regular people alike. Pilates, boxing, tae-bo, yoga, as well as belly dancing are among the most popular regimens utilized by expert fitness experts to teach individuals who want to slim down or those who wish to enhance their physical appearance.

Still, doing physical exercise could not be an option for specific individuals. Those who are extremely obese or overweight need more help in losing undesirable pounds. Using a weight loss tablet is among the choices that can be required to drop the additional weight. A weight loss tablet can work like a miracle drug if appropriately utilized under the supervision of a wellness care professional. It is important to understand that not every weight loss tablet works the exact same. There are as much number of misguided cases as there are brand names of organic or dietary pills in the market. These cases can vary from the decreasing a person's appetite to ensuring the increase of calorie and fat metabolic process. Quite strangely enough, almost all of these products claim to be the "best weight loss tablet." A few of these items consist of natural herbs, botanicals, laxatives and even caffeine. The security or efficacy of these components when taken together has actually not yet been properly established. It is vital to be totally informed about the weight loss products they buy.

The U.S. Food and Drug Administration has actually approved a weight management diet tablet called Orlistat (frequently marketed under the brand Xenical) that is used in combination with a reduced-calorie or low-fat diet and routine working out. This product works by blocking fat absorption in the intestine. In capsule type, this fast fat burning tablet is taken 3 times a day with meals.

One need not end up being part of the statistics. Weight-loss is not a difficult objective especially if one gets sufficient advice from a health expert. The mix of regular exercise, low-fat diet plan and, if essential, using weight reduction medications can put a obese or obese person on the roadway back to health.

Type 2 diabetes

Once diagnosed with Type 2 diabetes, it is wise to stop taking your feet for granted. Previously you knew your feet would always recover with a bit of rest. However with diabetes, changes to your feet may put them at permanent risk, especially for ulceration.

Foot ulcers are a common complication of Type 2 diabetes. The US National Institute for Diabetes and Digestive and Kidney Diseases estimates that 1 in 6 Type 2 diabetics will eventually develop foot ulcers, and about 1 in 100 will eventually have to have an amputation.
Early warning signs of future development of foot ulceration include:

• bunions
• claw toes, hammer toes, and mallet toes
• feet that easily get cold
• gradual widening and flattening of your feet due to aging

Spots of brown pigmentation on the lower legs that look like large, rusty freckles are also an indication of poor circulation to your feet. A foot ulcer occurs when your skin breaks and poor blood supply to your feet does not bring enough white blood cells that fight infection. Even a tiny, invisible nick in your skin can become a portal to infection. That's why it is important for all Type 2 diabetics to keep the skin of their feet well moisturized, (not moist, but moisturized with skin creams), at all time. Emu oil is often recommended for this purpose, but shea butter and plant oils with aloe actually are superior. Just don't use a scented skin cream on diabetic feet, since perfumes, fragrances, and essential oils dry out your skin in ways that can form cracks and crevices that become infected.

Always check the fitting of your shoes very carefully. Ill fitting shoes can damage your feet... look for these qualities in any shoes you buy:

• firm heels that support your foot
• plenty of room for your toes
• removable insoles to give your feet extra room if they swell
• rocker soles, designed to ease pressure on the ball of your foot

One useful piece of advice is to "wear in" new shoes for short periods of time and check your feet afterwards to see if the shoe has rubbed or pinched your feet.Equally important to preventing diabetic foot ulcers is daily inspection of your feet. Noticing any changes, especially on the tips of your toes, can help you get timely medical attention. If you can't inspect your own feet, ask your wife, husband or partner to do this for you.
Treating foot ulcers: If you do develop a foot ulcer, don't waste time in starting treatment... see a podiatrist and have him examine your feet to assess the depth of the ulcer. You may require an X-ray of your feet to rule out any bone involvement. A swab may also be taken to help identify the bacterium present and the anti-biotic required.
As well as caring for your feet, to minimize the risk of foot problems, good control of both your blood sugar levels and blood pressure will help keep these risks under control.

Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions its based on questions many diabetics have asked me over recent months.

Breast Cancer Symptoms in Men

Symptoms

There is a common misconception that men cannot have breast cancer. Men often ignore the symptoms of cancer or mistake them for other illnesses. Factors such as social stigma and embarrassment contribute to the increasing denial among men of the possibility of getting cancer of the breast The development of male cancer ( of the breast) is largely similar to what women encounter. Males around the ages of sixty and seventy are more prone to the incidence of this

30 Ways To Protect Your Sperm

1. Do not have unprotected ***. ***ually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the joystick. Go below for full list:

HUMAN BONES

Weights and walking for stronger bones

As people age, their bones brittle and lose calcium. This condition, called osteoporosis, affects the majority of the world’s population over 70 years of age.  And no matter how much calcium and vitamin D supplements people take, without activities that exert weight on the bones, it will prove useless.  We learned this when astronauts experienced weightlessness in space.  Without gravity to put weight on their bones, they underwent much more rapid bone loss than they would have on earth.  This doesn’t mean you have to become a weight lifter.  Moderate weight-bearing exercises such as walking are sufficient to helping restore calcium to the bones.

Don't Be the Next Breast Cancer Victim

When speaking of major illnesses that mainly infect women, breast cancer would definitely be ranked on top. In spite of numerous researches made concerning the origin of the illness, there are still no accurate answers achieved. All we know is that it can leave a woman terminally ill that would soon lead to her death. But it does not mean that it only affects women, men can also become possible victims of the condition but on a minimal level.

Since there are still no known causes of breast cancer, everyone is at risk of getting infected and must be prepared. One way to secure ourselves against it, especially for women since they are the ones greatly affected, is to gain significant knowledge about the condition. Early signs of the cancer can be determined by performing basic routines that can even be taught informally. Thus it is very important for one to be replete with enough ideas about breast cancer.

Today, there are several thousands of organizations whose main purpose is to provide assistance to everyone who may not be knowledgeable with breast cancer. Most of these organizations are based locally, but have international affiliations with other groups. Joining these groups is one good way of acquiring information about the condition and how one can help determine if a woman has already the early signs of the illness and need to be addressed with medical assistance.

If symptoms of breast cancer start to show, concerned individuals must immediately seek medical assistance. Further diagnostics should immediately commence in order to administer appropriate measures and stop the tumor cells from growing the moment they have yet to form. Being responsible individuals can help save lives that can also be your own.

Up date on plane crash

It is believe that former governor and former minister of Power’s Olusegun Aguagu family was on the plane with the dead body of the former governor. The family was flying the body home for burial. It is believed that the plane that crashed was a chartered-private jet.


According to sources there have been 20 casualties but it has not been confirmed. According to a witness, the crash occurred at the local wing of the airport close to the section were JET-A1, plane fuel, is stored. Fire service officials were seen evacuating the occupants of the plane. The spokesman of the Nigeria aviation agencies, Yakubu Datti, asked for more time to get details of the incident, Premium Times reports.

Plane carrying late Agagu's corpse & 20 passengers...

Sorry people, got back to Nigeria this morning and I'm knackered (will get back to regular blogging in a bit). So to the news, just heard, and I'm going get you details later, that a chartered Associated Airline plane carrying the corpse of late former Ondo State governor Olusegun Agagu, his family members and friends of the family, crash-landed near the Murtala Muhammed Airport, Lagos, shortly after take off this morning. The plane was enroute Akure from Lagos where the late politician was to be buried tomorrow.

How To Manage Diabeties

If you have diabetes then you know how important it is to try to keep it under control as best as you possibly can. There are many ways you can manage diabetes, and many things that you can do on your own. If you are on any kind of medication, you should be taking it every time you need to. Even if you are on a fixed income, there are many pharmaceutical companies that can supply you with medication at no cost to you, and the forms are pretty simple and straight forward.

If you are planning a trip, make sure that you plan ahead, and order more medication if needed. Be sure to bring along some kind of insulin pen, that doesn't need to be refrigerated, and travels well. Make sure that you have enough test strips, and make sure that the batteries for your monitoring equipment are fully charged, but bring extras from home in case you are on an extended stay.

Just because you have this disease, doesn't mean you can't eat at restaurants, but you have to be smart about your food choices. Read the ingredients closely, and try to stick with low calorie choices. You can have as many vegetables as you like, but should you choose to order a salad, make sure that you order the dressing on the side, then you can just dip the salad into it instead.

Enjoy your meal slowly, and try to take home any leftovers. You can also avoid over eating by ordering half meals if possible. Make sure that you monitor you levels, thirty minutes before eating, and an hour after meals. Also be careful that you are eating when you are supposed to, because if you aren't eating properly, this could lead to further problems later on.


Get regular exercise;  a good cardiovascular work out can be in simple forms, such as walking or riding a bike. It is important that you get at least thirty minutes of exercise a day, whether at a gym, or at home. You need to maintain your weight and eat a healthy diet to prevent heart disease. Read the food labels when buying at grocery stores, check the calorie contents, what the portion sizes are, and stick to these to the letter.

There are many other valuable resources to help you manage your diabetes. You can find many helpful tips and information on the internet, as well as from your doctor. Make sure that you talk with your doctor before you change your diet or exercise routines, and keep in touch with him about your blood sugar levels, as well as your A1c hemoglobin number. This is important in case they need to up your medication dosage, or adjust it in other areas.

You don't have to let diabetes control your life, as long as you are doing what you need to do. Be informed about your diabetes, educate yourself, and those around you who may try to tempt you with things you know are bad for you. One last thing, people with this disease tend to have foot problems due to poor circulation, so you need to check your feet often, like with a mirror, after your bath or shower.

How to Manage Asthma

Asthma is chronic disease that affects the airways or the tubes that carries air in and out of the lungs. Asthmatics have inflamed airways or the inside walls of the airways are swollen with excessive mucus production making breathing difficult. Symptoms include wheezing, chest pains, difficulty breathing and coughing. Asthma is a very uncomfortable and life-threatening disease if not treated correctly. You should know how to treat your asthma to avoid serious attacks.

Asthma attacks vary from person to person, but severe asthma attack is life threatening. The airways may close due to too much swelling and mucus production; in this case your body vital organs will not receive enough oxygen and this may cause death. You have to know how to treat your asthma before it could get serious.

Managing and knowing how to treat your asthma is a vital part of your life if you are an asthmatic. You cannot afford to ignore your asthma if you want to lead an asthma attack free life. You have to take all the cautions and the stay away from things that will trigger an asthma attack. Asthma treatment includes:

• Avoid your triggers or the things that will worsen your asthma symptoms. By following this you can control your asthma and may not need medication all the time. You have to identify your asthma triggers to know how to treat your asthma. Some triggers are allergens like dust and pollens. Viral infections like common colds and irritants like perfumes and aerosols are also asthma triggers.
• Observe the condition or monitor your asthma to know when your symptoms are getting worse so that you can prevent asthma attacks. By anticipating asthma flare up you can prevent possible asthma attacks.
• There are 2 types of asthma medications one is to prevent asthma attacks and another is to treat asthma attacks. You have to work closely with your doctor on how to administer and take these medications to achieve a better condition and to know how to treat your asthma.
• Learn and read more about asthma, there are new developments and treatments discovered as time goes on and those who are interested enough to read and learn the latest treatment for asthma are those who are successful in controlling their asthma. You need to know the latest development on how to treat your asthma.

Asthma can be controlled and managed and asthmatics can live normally. Did you know that you can have an asthma attack free life? Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? You and your loved ones never have to suffer a potentially life-threatening asthma or allergy attack again.

Islamist Gunmen Killed Students

Suspected Islamist gunmen have attacked a college in north-eastern Nigeria, killing up to 50 students.

The students were shot dead as they slept in their dormitory at the College of Agriculture in Yobe state.

North-eastern Nigeria is under a state of emergency amid an Islamist insurgency by the Boko Haram group.

Symptoms of Kidney Problem

Kidney trouble should always be taken seriously because a kidney problem, if it's not treated in time, can have a huge impact on your overall health and quality of life. Some kidney conditions are potentially fatal. Your kidneys can become so damaged from a kidney infection or kidney cancer that they no longer function. When such kidney failure occurs, the only way you can survive is through a kidney transplant, or dialysis..

What Are the Most Common Kidney Problem Symptoms?
Many kidney conditions have similar symptoms.
You may or may not experience pain in the lower back or "flank" area. If you have this pain, it may be mild, or it may be severe (as can happen with kidney stones). It can occur on either side of the back.
People who have a kidney condition often find they're urinating less frequently than before.
There may be blood present in your urine. If this is the case, your urine will look darker and may even have a slight reddish tint.

You may feel pain or discomfort while urinating. This also happens if you have a bladder infection, but it's possible that the infection might be happening elsewhere in the urinary tract - like the kidneys.
You may sometimes pass very little urine, even though you felt an urgent need to urinate moments before.
These are some other possibilities:
* chills and a fever,
* higher blood pressure,
* feeling overly tired, weak or fatigued,
* muscle weakness,
* bloating. This could be a sign that your kidneys aren't filtering fluids from your bloodstream as they should.
* swelling in the ankles, feet or hands,
* swelling and puffiness in the area around the eyes, especially in the morning,
* nausea and vomiting, along with a loss of appetite,
* abnormal behavior, seizures and convulsions. These sometimes occur in the late stages of a kidney problem.

Diagnosing the Symptoms
The following types of clinical procedures can assist in diagnosing the symptoms of kidney trouble.
* a blood analysis
* blood pressure checks
* a thorough health examination
* a sonogram of your abdomen
* an analysis of your urine,
Tests that are typically performed during the course of a woman's pregnancy can also assist in determining if kidney trouble is developing.

A Final Thought on Kidney Problems
Kidney problem symptoms are often difficult to diagnose, and frequently don't appear until the problem is serious. You can actually lose almost all kidney function before the signs of a problem are obvious.

Colon Cancer

Colon Cancer is one of the top cancers and it leads in two categories, the most common type of cancer and one of the most preventable types of cancer. What does this show about us? It shows that we are quite dumb to let one of the top preventable cancers be the most common type of cancer. Moving on from this fact, we know that there are multiple ways to prevent colon cancer that will be explained all throughout this article.

The colon is in your digestive system, right before the waste in your body goes out of your body it gets passed through the colon. This organs job is to take out salts and liquid from the waste before it is excreted. Furthermore it is close to your anal opening which makes it easy for bacteria to come in and infect the organ. This is one of the main reasons why the colon is susceptible to cancer and other diseases. Another reason is that your waste passes through it each minute. The same waste that is excreted from your body, it has the ability to contain many bacteria that is never good for your colon.

The easiest way to prevent cancer in your colon is to eat right. Eating right will help pass waste through your body at an efficient level. This also helps clean your colon and keep it from developing bacteria and other diseases that the waste might leave behind. If worst comes to worst you can always cleanse your colon through a colon cleaning diet that takes about 2 weeks to complete.

The colon cleaning diet is easy to do, cheap to implement and is effective in treating any digestive problems that you might have. In the colon cleanse diet you are allowed to eat three times a day with the meals that you consume each day containing only organic vegetables, fruits and nuts. If you must eat some sort of meat, you may have turkey and fish. As for liquids you cannot drink any alcohol, corn sucrose, or caffeine. So stick to water or even some flavored water for some taste.

The colon cleanse diet is the best way to prevent colon cancer without having to spend thousands of naira at the doctors office. Get yourself geared towards a happier and fuller life with the diet and stop colon cancer from coming and getting you.

Clean your stomach with Shake Off,  to order contact this number
Paul: 234 7064664848, 08188393151, Constance: 08035610428,
http://www.edmarkerconstance.blogspot.com
N5,000.00

Apple iPhone

Apple Reduces Phone Price?

With news leaking out that Apple will soon introduce a lower-priced iPhone, many investors, managers, competitors and observers are focused on how this will boost Apple’s market share, especially in emerging markets.
Perhaps of even greater interest to me, however, is what this means for Apple as a company, and more generally, whether corporate cultures are fluid enough to accommodate abrupt shifts in strategy.

Does Samsung has anything to do with this? Please give your comment

Solution for Pile Problem

Shake Off Phyto Fiber

 Shake Off Phyto Fiber is made from Plant Fiber, Roselle, Oats, Garcinia Cambogia and Inulin.

Plant Fiber provides a feeling of fullness and helps relieve intestinal toxins like Coprostasis. It relieves diarrhea and absorbs excessive water in the intestines.

Roselle is rich in vitamin C, calcium, iron, riboflavin, niacin, fiber and has anti-oxidants that enhance the beauty of the skin.

Oats act like a sponge that absorbs the cholesterol. It is rich in bran and fiber which prevents colon cancer.

Garcinia Cambogia aids in slimming as it suppresses the appetite and increases the body’s metabolism. It also regulates blood sugar levels and lowers the blood cholesterol.

Inulin acts as a “prebiotic” that stimulates the production of good bacteria such as bifidus in the intestines. It also relieves diabetes mellitus by reducing the body’s need to produce insulin.

BENEFITS of Shake Off Phyto Fiber

 1. SHAKE OFF Phyto Fiber is prepared from natural ingredients and therefore does not have any harmful side effects.

2. SHAKE OFF Phyto Fiber is a fast, effective and affordable way to eliminate congested waste matter. Thus, preventing Coprostasis and colon cancer.

3. SHAKE OFF Phyto Fiber helps prevent the accumulation of harmful by-products and fat, thereby reducing the possibility of obesity. It also helps lower bad cholesterol.

4. SHAKE OFF Phyto Fiber’s cleansing function and anti-oxidant properties promotes better complexion and has an anti-aging effect. It brings out the truth in the saying: “Beauty comes from within”.

5. The good bacteria in SHAKE OFF Phyto Fiber stimulates peristaltic movements of the intestines needed to expel wastes thus reducing constipation problems.

6. Taking SHAKE OFF Phyto Fiber is as easy as making and drinking a cup of tea. It comes in convenient, light packages which can be popped into your handbag. Its natural pandan flavor is especially formulated to suit many fancies.

Conclusion

In the Cellular Rejuvenation Therapy concept, detoxification is just as important as balanced nutrient intake. While most people are aware of the importance of nutrition, few bother to detoxify the intestines and colon. When the body is not cleansed it loses its capacity to absorb nutrients.

Everyone has residual waste left in the intestines even with regular bowel movements. After taking SHAKE OFF Phyto Fiber, you will be surprised to see how much waste have accumulated and how amazingly comfortable and relaxing you will feel after finally getting them out!

Healthwise, you could never go wrong with Edmark’s Shake Off Phyto Fiber. Make it part of your regular health habit!

 To order contact this number
Paul: 07064664848, 08188393151, Constance: 08035610428,
www.edmarkerconstance.blogspot.com

Fibrods

There are diverse factors that underlie the authentic cause for uterine fibroid  There are vital causes that lead to the growth of the fibroids in the uterus, and then there are other causes - secondary - that also leads to the development of these present fibroids. There might even be outside components like, emotional upheavals, which annoy the regular balance of the physical structure or body and make you helpless to such infirmities.

A rate of the vital variables that could be said to be the real descriptions for uterine fibroids are recorded below:

1. Hereditary Predisposition

The genetic advancement of certain women makes them slanted to unpredictable cell development. Women encountering dysfunctional metabolisms are accordingly more defenseless to conditions like uterine fibroids than others. Fortunately, such inherited slant may be changed. Innate examination demonstrates that genetic improvements may be balanced and influenced further reinforcing one's favorable luck. By taking control of within and external scenarios that impact your body, you can change your legitimate innate slants and therefore beat the disease.

2. Poor Diet

A sound, complete diet is crucial for a fit and captivated life. This is especially important to women, as the slightest lack of regard can essentially impact the body's inward balance. Thus, low consumption of fruits and vegetables and over the top induction of refined sugars and toxic foods make issues like hormonal imbalance, lowered immunity and poor digestion. Under such conditions, uterine fibroids can enhance more easily.

3. Weak Immune System

Inadequate diet, lack of rest, stress, deadly accumulation, unreasonable use of medications - all give in cutting down the immunity of the body. This makes the body truly vulnerable to the condition as the body can't work towards balancing the hormones or eradicating the unsafe waste inside the body.

4. Hoarding of Toxins

In our everyday life, we are dependably introduced to toxic substances - in the food we consume, the water we drink or even the air we breathe. This assists the progressive expansion of toxic substances in our blood, lymph, kidneys and colon. These toxic substances then cause ovary damage, barrenness and broken hormones. Some biological toxins can indeed, cut down one's progesterone levels. The whole of these segments altogether expand the body's shortcoming and make one slanted to uterine fibroids.

5. Resistance to Insulin

When the functional units in one's body are less responsive towards the insulin hormone, insulin resistance is started. This harms the insulin ward frameworks in the body. To counter the impassivity of the functional units or cell, the pancreas starts developing more insulin.

6. Hormones

Uterine fibroids have been known to thrive on hormones like estrogen and progesterone. To be totally straightforward, the fibroids hold bigger measures of estrogen than their surroundings. All through pregnancy and period, estrogen levels are at their highest. This is customarily the time when the fibroid condition is even from a negative standpoint.

Since the correct clarifications for uterine fibroids are complex, it takes off to go hand in hand with that their treatment may also similarly be multidimensional. A wide blended pack of treatments, ranging from essential medicinal pills to complex surgeries, are approachable for having a tendency to uterine fibroid reactions. Then again, provided that you are searching for an ensured and normal sort of cure, it is best to take an all incorporating approach to your condition.

How to loss weight

How to loss weight

Losing weight is a challenge for even the healthiest, most active person. Realistically, natural weight loss requires planning and dedication, but it's not an impossible task. More importantly, losing weightnaturally isn't about strict diets or intense exercise regimes. Instead, you should make gradual changes to both your eating and exercise habits so that you can develop a healthier lifestyle that promotes natural, long-term weight loss.

Set Goals

Not only do you need to set weight loss goals, but you need to set realistic goals. One of the best reasons to set achievable goals is that you'll feel the satisfaction and accomplishment as you achieve these goals. Moreover, setting goals will motivate you to take action. So, not only should you have a major end goal, but set up mini goals along the way so you can experience positive results as you go.

Start a Food Diary

If you want to lose weight naturally, you'll need to honestly evaluate your eating habits. One of the best ways to get an idea of what and how much you eat is to keep a detailed food diary. You'll want to do this for at least a couple weeks, as our eating habits can actually differ drastically from day to day. Plan to make some small changes to what and how you eat so you can develop sustainable and healthy eating habits without feeling like you're making major sacrifices.

Practice Portion Control

Dieting is an ineffective method for achieving sustainable, healthy, and natural weight loss. While you may very well lose weight rapidly on a fad diet, once you return to your normal eating habits you'll gain the weight (and likely more) back. To address your weight loss goals, try eating smaller meals. Instead of eating 3 large meals every day, try eating 6 smaller meals. In addition, if you want a treat, don't stop yourself but eat less. Cut a smaller piece of cake, share a chocolate bar, or use a smaller plate. You'll still get the satisfaction of eating what you like, but you'll be cutting your calories as well.

Choose Healthier Snacks

As mentioned, you want to make small, manageable changes over time. One of these changes can include choosing healthier snacks. Cut out high fat, high calorie snacks such as sweets and chips, and choose fruit or vegetables instead. Obviously, you're still likely to crave your favourite snacks from time-to-time, and that's fine; but, the more often you make a healthy choice, the more likely you'll be to lose weight naturally.

Think Fruit

Fruit contains high levels of vitamins, antioxidants, and other nutrients so it makes a great addition to your diet. As an added benefit, fruit can satisfy your sweet tooth while helping you maintain a healthy weight.

Drink Lots of Water

There is some debate about how much water we need to consume on a daily basis, but one thing is for sure: drinking water helps you lose weight. Not only does water give us energy, but it also helps to boost your metabolism and give you a feeling of fullness so you avoid unnecessary snacking. Aim to drink 2 litres of water every day to promote natural weight loss.

Be Active

The final step in losing weight naturally is getting an adequate amount of exercise. You don't have to start out running marathons; even choosing to take the stairs instead of the elevator will have a positive impact on your weight loss. Still, if you want to promote natural, sustainable weight loss, you should aim to get at least 30 minutes of exercise daily. This can include walking, swimming, cycling, or joining a sport or exercise class.