Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and olive oil. Minimize processed foods, saturated fats, and sugars.
Health Information and Products Review
Tuesday, January 2, 2024
Preventing heart disease involves adopting a healthy lifestyle and managing risk factors. Here are key steps:
7 Preventative Heart Screenings You Should Prioritize in 2024
As we are in 2024 approaches and you think about goals related to wellness, it’s a good time to prioritize your heart health.
Saturday, December 30, 2023
Peseiro Names Musa, One Home-Based Star In Nigeria’s 25-Man AFCON Squad
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The list, which was released on Friday evening, is headlined by Victor Osimhen and also includes the much-criticised Francis Uzoho.
Senate Summons Security Chiefs, NSA Over Plateau Killings
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| Plateau Killings |
Those summoned include the Chief of Army staff, Gen. Taoreed Lagbaja, Chief of Air Staff, Air Marshal Hasan Abubakar, the Inspector General of Police, Kayode Egbetokun, the Director General of the National Intelligence Agency, Ahmed Rufai Abubakar, Director General of the Department of State Services, Yusuf Bichi, as well as the National Security Adviser, Nuhu Ribadu.
The new Ondo State Governor, Lucky Aiyedatiwa promises to keep legacies
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| Governor Ondo StateLucky Aiyedatiwa |
Ondo State Governor, Lucky Aiyedatiwa has promised to sustain the legacies of his predecessor, the late Oluwarotimi Akeredolu.
Friday, December 29, 2023
FG set to release regulations to help digital lenders with loan recovery
The Federal Competition and Consumer Protection Commission (FCCPC) has announced plans to release fresh regulations to tackle the increasing level of indebtedness to digital money lenders (DMLs) by borrowers.
Health Benefit of Resting
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| Resting |
Resting is essential for overall health and well-being due to several key benefits:
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Yamaha Musical Equipment
Yamaha Musical Equipment