Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and olive oil. Minimize processed foods, saturated fats, and sugars.
Showing posts with label heart diseases. Show all posts
Showing posts with label heart diseases. Show all posts
Tuesday, January 2, 2024
Preventing heart disease involves adopting a healthy lifestyle and managing risk factors. Here are key steps:
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