10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

19 Reasons to Start Strength Training

If you're sticking to healthy weeknight meals, hitting up the elliptical machine regularly, and yet, you're just not seeing the results you thought you would—there could be something critical missing. And that something is strength training.

MS-13 gang members smile, wave at cameras during Texas court hearing on ‘satanic’ killings

Two MS-13 gang members smiled and waved for cameras in a Houston courtroom on Thursday as a judge read charges of aggravated kidnapping and one of second-degree murder against them.

Trump blasts Obama for ‘wiretap’ of Trump Tower during campaign

President Donald Trump

President Trump on Saturday accused former President Obama of tapping his phones at Trump Tower during the campaign, saying he was targeted with “Nixon/Watergate” and “McCarthyism” tactics. Mr. Obama denied the allegation Saturday afternoon through a spokesman.

Patrick Stewart applying for U.S. citizenship to ‘fight’ Trump administration

British actor Patrick Stewart revealed Thursday that he is applying for American citizenship in order “fight” Donald Trump’s presidency.

Lake Chad famine: Over 21 million affected in four West African countries

Over 15 top UN envoys are travelling to West Africa's Lake Chad region to draw attention to a famine that has affected over 21 million people across four countries. Drought, sectarian violence, and poor governance have created hunger crises in Nigeria, Niger, Chad and Cameroon. 

Victor Moses has today signed a new contract with the Blues.

Victor Moses

The 26-year-old has established himself as a regular in the side this season, playing an integral role in our pursuit of silverware under Antonio Conte .