7 foods you should NEVER refrigerate

It's late at night, which obviously means I'm making frequent trips to my refrigerator.  Truth be told, I am literally standing here with the refrigerator door open, typing this newsletter on my phone as I look for a healthy snack to satisfy my every craving.  Hmmm, what to eat?  I think I'll go with strawberries tonight (low calorie, high fiber, low glycemic, and quite filling), but for now, probably much like you, all this refrigerator talk has got me in the mood to TYPE SOME NEWS!

Having said that, did you know that refrigeration can actually cause certain foods to spoil faster?  It's true.  In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else):

Sanusi strips Bayero’s son of title

The Emir of Kano, Alhaji Muhammadu Sanusi II, has sacked Chiroma of Kano, Alhaji Sanusi Bayero, the News Agency of Nigeria reports.

The Emir has also appointed the District Head of Dala, Alhaji Nasiru Bayero, to replace him as the new Chiroma.
Galadiman Kano and Senior Councillor in the Emirate, Alhaji Abbas Sanusi, made available to newsmen in Kano on Wednesday.

The Evidence for the Benefits of Active, Outdoor Play for Children

According to pediatric occupational therapist Angela Hanscom, schools are feeling pressure to limit free play to comply with growing demands for academic readiness that is expected by the time kids enter kindergarten. According to experts, this may be leading to an increase in social and sensory issues.

5 Amazing Milk Packs for All Skin Types

Lady drinking milk

Legend has it that Cleopatra used to bathe in milk daily to retain her flawless and beautiful skin. If you are a bride to be, you would definitely want a radiant and glowing skin on your important day.

Milk is an important ingredient for building bones and teeth. But its uses are not restricted to that. It is a rich source of vitamins like B12, B6, A, D2 and even micronutrients like potassium, calcium, magnesium, lactic acid and even proteins. All these nutrients help smooth the skin and prevent premature aging. Milk also helps make the skin more elastic, and boost collagen production in the skin, cleanses the pores and reduces irritation caused by artificial products. Thus, milk acts as an exfoliator, anti ageing agent and a wonderful cleanser to help you attain a flawless skin.

EFCC Arrests Bankers Who Allegedly Helped Former Pension Boss, Maina, Steal Billions

Former Chairman of the Pension Reform Task Team, Abdulrasheed Maina

The Economic and Financial Crimes Commission has arrested two bankers with Fidelity Bank who allegedly aided the former chairman of the Pension Reform Task Team, Abdulrasheed Maina,‎ to launder stolen funds.

How to Improve Performance: A Coaching Conversation (9.6)

If you keep doing what you've done, 

you'll keep getting what you've gotten.

Shane would like to change some things in the way he works with a colleague. These things are "so small" that he hasn't found the energy to bring them up. Yet, they bother him.

Suicide Bomber Kills Six, Injures 17, Friday Morning In Maiduguri Mosque

The ugly incident took place during the early morning Subhi prayer at a mosque behind Magistrate Court, Polo Area of Maiduguri metropolis.

However, two other accomplices of the suicide bombers escaped when some vigilant members of the community accosted them on their suspicious movements.