Health Benefits of Soya

Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the essential amino acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. Soyabeans are processed to various soya products namely soy flour, soy milk, cottage cheese like tofu, fermented products like tempeh and miso.

Macronutrients-

Crime Report

NGOZI C. BRAIDE DSP

ARREST OF CULTISTS

A group of hoodlums suspected to be cultists assembled at Odo- Kekere area of Ikorodu. Policemen attached to Shagamu Road Division stormed the area and arrested two members of the group namely Sunday Onwe ‘m’ and Ijoko Samuel both of no fixed address while other members escaped. Items recovered from the hoodlums are one locally made pistol, four (4) live cartridges, three (3) Axes and four assorted handsets. The case is under investigation at the State Criminal Investigation Department Yaba.

How To Slow Down Aging

Aging is the most crucial factor that most of the people and especially women are worried about. In these days, even men are willing to look good and trying to stop their premature aging. It is not much difficult to stop your age and look beautiful. To look good, one should focus on his lifestyle, habits, food, and other vital things.

Man died testing gun shot charm

BENIN— A 25-year-old man simply identified as Osamame Isekhuere (aka Black Arrow) was weekend shot dead in Benin by his friend while trying to test the efficacy of charms in his possession popularly knownas ‘Africa Insurance’.

Police arrest Redeemer student for killing his father at RCCG Camp

The Ogun State Police Command has arrested 21-year old Tolani Ajayi (pictured above) a student of the Department of History and International Relations, Redeemer University, RCCG Camp Ogun State for killing his father on Tuesday July 3rd.

According to PM News, the shattered body of Barrister Charles Ajayi, 60, a  Senior Advocate of Nigeria,

UNBEARABLE: Kaduna Bombed Again?

A bomb explosion has just hit a location in Kaduna town.

The explosion has shattered many of the plate glass windows of some of the business premises surrounding the area where the explosion occurred.

According to a senior security official, the explosion occurred around the Asikolaye/Bakin Ruwa area along the Kaduna western bypass.

Details of fatalities, casualties and other damage in the area are sketchy at this moment.

Almonds for a Healthy Heart

Worried about your heart? Start munching on almonds as a healthy snack option. A new study has revealed that eating almonds everyday can reduce heart disease considerably. British researchers from Aston University discovered that almonds augment antioxidants in the blood flow, thus lowering blood pressure and smoothing blood flow.

The Mediterranean diet which includes an abundance of fruits, beans, nuts like almonds may prevent a cluster of risk factors for heart disease.