Anti aging foods fall into several categories. Some supply the building blocks for the body to build cells to replace those that die. Other anti aging foods offer the body the energy to fuel the tasks necessary for living. Still other anti aging foods stimulate the body to produce enzymes and chemical reactions necessary for it to function. When man first walked the earth, they scavenged for food. There were no processed meals or microwaves to zap a dinner in 2 minutes or less. In order for modern man to survive and live longer, he needs to look back at the food of early man.
