Why Do Strength Training?
If you have diabetes, you know the importance of controlling your blood sugar. But did you know that strength training can play a starring role? Simple moves done regularly can prompt your muscles to absorb more sugar. You'll also burn more calories around the clock when you take up strength training. Your mood, cholesterol levels, and blood pressure may improve, too.
If you have diabetes, you know the importance of controlling your blood sugar. But did you know that strength training can play a starring role? Simple moves done regularly can prompt your muscles to absorb more sugar. You'll also burn more calories around the clock when you take up strength training. Your mood, cholesterol levels, and blood pressure may improve, too.