10 Superb Health Benefits of Pepper Fruits

Pepper fruit

Pepper fruit is widely consumed due to its distinctive spicy taste, but many people are not aware of the many health benefits of pepper fruit (mmimmi). It is usually served together with kola nuts, bitter kola, garden eggs and palm wine, during events like , cultural ceremonies, coronations, traditional marriages, naming ceremonies, new yam festivals etc in the eastern part of Nigeria.

More Than Two Glasses Of Sweetened Drinks Can Increase Your Risk Of Heart Failure By 23%

Men who drink two or more glasses of soda or other sweetened drinks a day may have a greater risk of heart failure, a Swedish study suggests.

10 Muscle Moves to Help Tame Diabetes

Why Do Strength Training?
If you have diabetes, you know the importance of controlling your blood sugar. But did you know that strength training can play a starring role? Simple moves done regularly can prompt your muscles to absorb more sugar. You'll also burn more calories around the clock when you take up strength training. Your mood, cholesterol levels, and blood pressure may improve, too.

What Is a Coma?

A coma is a prolonged state of unconsciousness. During a coma, a person is unresponsive to his or her environment. The person is alive and looks like he or she is sleeping. However, unlike in a deep sleep, the person cannot be awakened by any stimulation, including pain.