Health Benefit of Orange

Orange

What Are Oranges?

Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.

Types of Oranges

There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:

Every type of orange has nearly 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

What Are Oranges?

Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world.

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Types of Oranges

There are many different varieties of oranges. Some are sweet, and some are sour. Common types include:

Every type of orange has nearly 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.

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Nutrition in Oranges

One medium-sized orange has:

60 calories

No fat or sodium

3 grams of fiber

12 grams of sugar

1 gram of protein

14 micrograms of vitamin A

70 milligrams of vitamin C

4% of your daily recommended amount of calcium

237 milligrams of potassium

15.4 grams of carbohydrates

Health Benefits of Oranges

The vitamin C in oranges helps your body in lots of ways:

Protects your cells from damage

Helps your body make collagen, a protein that heals wounds and gives you smoother skin. 

Makes it easier to absorb iron to fight anemia. 

Boosts your immune system, your body's defense against germs. 

Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss. 

Helps fight cancer-causing free radicals.