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| Turmeric |
Ayurveda medicine had been using it for centuries since ancient times. It was used against blood poisoning and toxicity and many their problems.
A legend says that when Jesus was born, 3 wise men brought Jesus gold, myrrh and frankincense. Actually the turmeric may have been the present and not gold.
They used it a lot and they appreciate the turmeric as gold. The turmeric has been mentioned in the Bible and people have been using it for about two millennia as a natural remedy and as a spice.
Even though a lot of cultures have been using it for centuries, the conventional medicine recognized the medical potential very recently, actually in the last 30 years.
Turmeric can/is:
Treats cancer
Powerful antioxidant
Powerful anti-inflammatory properties
Treat osteoarthritis
Treat digestive problems
Treat heart disease
Treat diabetes
Promote mental health (prevents tardive dyskinesia, epilepsy, depression, Alzheimer’s, dementia)
Turmeric Recipes
The turmeric is not only an excellent spice, it is also a natural remedy for many health issues. More than 7 thousand studies have confirmed that.Components:
turmeric (one tablespoon)
Lemon (one half)
Salt (a pinch)
First, squeeze half lemon in a shot glass. Put the turmeric and the salt. Mix them well. Drink this shot on an empty stomach.
Turmeric soup
Components:
grated turmeric (one cup)
veggie broth (four cups)
Put the ingredients in a pot and simmer this on low heat for about 15 minutes. After that you need to strain the big turmeric chunks and put a little black pepper.
Turmeric tea
Components:
turmeric (half a tablespoon; grated)
lime
hot water (one cup)
black pepper (just one pinch; powdered)
Honey
First, boil the water. Put the turmeric and leave this to simmer for five minutes. After that, strain this and put the other ingredients without the honey. You can add the honey when the tea is cooled down.
Golden milk
Components:
turmeric powder (one teaspoon)
ginger powder (¼ teaspoon )
vanilla extract (¼ teaspoon)
honey (two teaspoons)
water (¼ cup)
almond milk (one cup)
A pinch of cinnamon, cardamom and clove
Mix the ingredients in a pot. Warm up this for one or two minutes.
Turmeric scramble
Add turmeric on your scrambled eggs and make them really healthy.
Turmeric smoothie
Components:
turmeric powder (one teaspoon)
maca root (one teaspoon)
hemp seeds (one teaspoon)
coconut flakes (two tablespoons)
almond milk (½ cup)
frozen pineapple chunk (1 ½ cups)
black pepper (just a pinch)
Mix the ingredients in your blender. Drink the smoothie like this, really fresh.
Turmeric kefir
Put one teaspoon of turmeric in one cup of kefir. Drink it.Turmeric juice shot
Components:
turmeric (one tablespoon)
Lemon (one half)
Salt (a pinch)
First, squeeze half lemon in a shot glass. Put the turmeric and the salt. Mix them well. Drink this shot on an empty stomach.
Turmeric soup
Components:
grated turmeric (one cup)
veggie broth (four cups)
Put the ingredients in a pot and simmer this on low heat for about 15 minutes. After that you need to strain the big turmeric chunks and put a little black pepper.
Turmeric tea
Components:
turmeric (half a tablespoon; grated)
lime
hot water (one cup)
black pepper (just one pinch; powdered)
Honey
First, boil the water. Put the turmeric and leave this to simmer for five minutes. After that, strain this and put the other ingredients without the honey. You can add the honey when the tea is cooled down.
Golden milk
Components:
turmeric powder (one teaspoon)
ginger powder (¼ teaspoon )
vanilla extract (¼ teaspoon)
honey (two teaspoons)
water (¼ cup)
almond milk (one cup)
A pinch of cinnamon, cardamom and clove
Mix the ingredients in a pot. Warm up this for one or two minutes.
Turmeric scramble
Add turmeric on your scrambled eggs and make them really healthy.
Turmeric smoothie
Components:
turmeric powder (one teaspoon)
maca root (one teaspoon)
hemp seeds (one teaspoon)
coconut flakes (two tablespoons)
almond milk (½ cup)
frozen pineapple chunk (1 ½ cups)
black pepper (just a pinch)
Mix the ingredients in your blender. Drink the smoothie like this, really fresh.
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