Fibre-rich Foods are good for you

UNHEALTHY weight gain is the of poor food habits. But you can also use food to lose weight. Here
is a list of food which is high in fiber and can help you lose weight.
 Dietary fiber-rich foods swell up in stomach and reduce the felling of hunger.               

 Fibre are are capable of binding toxin, cholesterol and bile salts, and help the body to get rid of them.

Foods which contain a huge amount dietary fibre can slow down the digestion of carbohydrates in your intestines.

When soluble fibre is consumed, it get dissolved in water and transform into gel. This gel reduces and bind fats to lower cholesterol. Soluble fibre is also beneficial, as it also slows down the absorption of sugar, which can help manage and prevent diabeties mellitus.

Dietary fibre not  only  protect  our intestine but  also insulates them  from  cancer  by transporting  anti- oxidants  to the large intestine.  Fibre  binds up to 80  percent  of cancer-inhibiting antioxidants  polyphenols in fruit and vegetables,  thereby protecting  the antioxidants from early digestion  in the  stomach  and small intestine, the study  found.

Anneline Padayachee  at  the  university  of Queensland  and the Commonwealth  Scientific  and Industrial  research orgarnisation  found that  fiber acts  as an antioxidant  trafficker by safely
transporting antioxidant  nutrient to  the colon  where they provide  protection  against  cancer  like 
colon cancer.

Antioxidants  are  substances  that  may protect  your  cell  against the  effect of  of free  radicals-molecules  produced when  your  body  breakdown  food. They can damage cells,   and may play a
role in heart disease, cancer and  other diseases.