How to loss weight

How to loss weight

Losing weight is a challenge for even the healthiest, most active person. Realistically, natural weight loss requires planning and dedication, but it's not an impossible task. More importantly, losing weightnaturally isn't about strict diets or intense exercise regimes. Instead, you should make gradual changes to both your eating and exercise habits so that you can develop a healthier lifestyle that promotes natural, long-term weight loss.

Set Goals

Not only do you need to set weight loss goals, but you need to set realistic goals. One of the best reasons to set achievable goals is that you'll feel the satisfaction and accomplishment as you achieve these goals. Moreover, setting goals will motivate you to take action. So, not only should you have a major end goal, but set up mini goals along the way so you can experience positive results as you go.

Start a Food Diary

If you want to lose weight naturally, you'll need to honestly evaluate your eating habits. One of the best ways to get an idea of what and how much you eat is to keep a detailed food diary. You'll want to do this for at least a couple weeks, as our eating habits can actually differ drastically from day to day. Plan to make some small changes to what and how you eat so you can develop sustainable and healthy eating habits without feeling like you're making major sacrifices.

Practice Portion Control

Dieting is an ineffective method for achieving sustainable, healthy, and natural weight loss. While you may very well lose weight rapidly on a fad diet, once you return to your normal eating habits you'll gain the weight (and likely more) back. To address your weight loss goals, try eating smaller meals. Instead of eating 3 large meals every day, try eating 6 smaller meals. In addition, if you want a treat, don't stop yourself but eat less. Cut a smaller piece of cake, share a chocolate bar, or use a smaller plate. You'll still get the satisfaction of eating what you like, but you'll be cutting your calories as well.

Choose Healthier Snacks

As mentioned, you want to make small, manageable changes over time. One of these changes can include choosing healthier snacks. Cut out high fat, high calorie snacks such as sweets and chips, and choose fruit or vegetables instead. Obviously, you're still likely to crave your favourite snacks from time-to-time, and that's fine; but, the more often you make a healthy choice, the more likely you'll be to lose weight naturally.

Think Fruit

Fruit contains high levels of vitamins, antioxidants, and other nutrients so it makes a great addition to your diet. As an added benefit, fruit can satisfy your sweet tooth while helping you maintain a healthy weight.

Drink Lots of Water

There is some debate about how much water we need to consume on a daily basis, but one thing is for sure: drinking water helps you lose weight. Not only does water give us energy, but it also helps to boost your metabolism and give you a feeling of fullness so you avoid unnecessary snacking. Aim to drink 2 litres of water every day to promote natural weight loss.

Be Active

The final step in losing weight naturally is getting an adequate amount of exercise. You don't have to start out running marathons; even choosing to take the stairs instead of the elevator will have a positive impact on your weight loss. Still, if you want to promote natural, sustainable weight loss, you should aim to get at least 30 minutes of exercise daily. This can include walking, swimming, cycling, or joining a sport or exercise class.

Kanayo O Kanayo

Congrates to Kanayo O Kanayo (Nollywood actor) for his latest appointment as board chairman of The National Institute for Hospitality; Tourism Studies.

Tiwa Savage and his fiancee has finally picked a date for their weeding, Their traditional weeding will hold November 23rd in Lagos while their white weeding will hold in February 2014 in the beautiful Maldive Islands.

Hair loss

Hair loss is normally due to a combination of factors happening at the same time, and usually takes place over a long period, maybe years, but not always. In some cases alopecia can be attributed to a single factor that comes right out of the blue and plays havoc with your system resulting in 'over night' baldness.

Thankfully these occurrences are rare and generally manage to right themselves without any treatment involved. The main reason for hair loss is imbalance. Imbalance put simply is when your body is not coping with certain changes as it should; changes that may affect your hair and also

Salt

Salt

High sodium content in our body comes as a result of too much  consumption of salt that might have exceed the normal 2,000 milligrams per day, this consequence position the human body at risk of diseases.  Furthermore, it led to  inhibit the proper absorption of nutrients and disrupt normal body functions.  Below health consequences that is associated with this topic.

1. Osteoporosis
Bones are vital to human body, weakening of this important components lead to loss of strength, so calcium helps the bone to maintain it power to fulfill physical activities   but due to sodium presence the human body  is prevented  the supply of calcium. Women after menopause, diabetics and elderly people who are already at high risk of osteoporosis should be especially carefully about salt intake.

Gout

What is gout? What is hyperuricemia?

Gout is a disease that results from an overload of uric acid in the body. This overload of uric acid leads to the kidney stones (nephrolithiasis).

formation of tiny crystals of urate that deposit in tissues of the body, especially the joints. When crystals form in the joints, it causes recurring attacks of joint inflammation (arthritis). Gout is considered a chronic and progressive disease. Chronic gout can also lead to deposits of hard lumps of uric acid in the tissues, particularly in and around the joints and may cause joint destruction, decreased kidney function, and

Gout has the unique distinction of being one of the most frequently recorded medical illnesses throughout history. It is often related to an inherited abnormality in the body's ability to process uric acid. Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout attack), kidney stones, and blockage of the kidney-filtering tubules with uric acid crystals, leading to kidney failure. On the other hand, some people may only develop elevated blood uric acid levels (hyperuricemia) without having manifestations of gout, such as arthritis or kidney problems. The state of elevated levels of uric acid in the blood without symptoms is referred to as asymptomatic hyperuricemia. Asymptomatic hyperuricemia is considered a precursor state to the development of gout. The term gout refers the disease that is caused by an overload of uric acid in the body, resulting in painful arthritic attacks and deposits of lumps of uric acid crystals in body tissues.

Gouty arthritis is typically an extremely painful attack with a rapid onset of joint inflammation. The joint inflammation is precipitated by deposits of uric acid crystals in the joint fluid (synovial fluid) and joint lining (synovial lining). Intense joint inflammation occurs as the immune system reacts, causing white blood cells to engulf the uric acid crystals and chemical messengers of inflammation to be released, leading to pain, heat, and redness of the joint tissues. As gout progresses, the attacks of gouty arthritis typically occur more frequently and often in additional joints.

BENEFITS OF SEX

Benefits of Sex

"When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD,

Dental Challenges and Solutions

Dental issues have become quite an occurrence these days. Though looks a very small piece, there's a lot of activity which happens in the mouth. Most of the dental issues can be attributed to the lifestyle, food habits and lack of personal hygiene. A lot of them can be avoided by following some basic hygienic practices recommended by majority of the dentists.

Frequently occurring dental problems include Cavities, yellow teeth, Bad Breath, Sensitive Teeth, Wisdom Teeth and gum diseases to name a few with plague being the major culprit behind majority of them listed. Plague is a breeding ground for bacteria and can lead to many other dental disorders. Many foods that are rich in sugar, along with fizzy drinks, candy and carbohydrates, contribute to plaque. Such foods often make the mouthwash ineffective. Periodontitis, an infection of the gums caused by the bacteria in plaque, is also likely to occur due to wrong brushing technique. If left untreated, the infection will rot the tissue in the gums and destroy the bones around the teeth, eventually facing (total) tooth loss and needing bone grafting to restore oral health with full dentures, over denture or partials.

Sensitive teeth are fast becoming the major concern for many people. Usually dental problems caused due to cavities or abscessed tooth, often sting when exposed to hot or very cold foods and liquids. Exposed nerve roots often from receding gums are also a cause for sensitive teeth. Sensitive teeth can be avoided by using a specialized tooth paste as suggested by your dentist. Cavities, caused by bacteria in the mouth left alone, feed on sugar and starch remnants left on or between the teeth and are very difficult to reach through brushing and flossing. Cavities are usually seen in kids and good oral hygiene is your best bet to prevent them from occurring.

A wisdom tooth, the occurrence of which has to do more with the jaw spacing usually forms when you don't have enough space in your jaw. If there's an enough space, the jaw comes in nicely and you can keep them forever. For some, there isn't enough room, which means they'll only come in, or "erupt" only partially.Bacteria are able to enter the soft tissue around the partially-erupted tooth and reside deep in the gums where the tooth is stuck. Eventually, most people develop an infection in the jaw bone around the wisdom tooth, or in many cases a cyst will form around the impacted wisdom tooth. Painful, impacted wisdom teeth are usually removed through surgery. Yellow teeth usually caused by foods and beverages we consume can be easily treated with over the counter options, laser whitening etc.

The American Dental Association recommends brushing your teeth, thoroughly, twice a day. A morning tongue scrapping plays a major role in oral health along with flossing. Most dental diseases are caused from poor oral hygiene and can be easily cured by taking good care of your teeth and regular visits to the dentist.

Maintaining A Good Oral Health

 Maintaining a good oral health care regimen is essential during orthodontics treatment to ensure that once your braces come off, or other treatment is completed, the hard work it took to achieve a straight smile wasn't all for naught. But brushing and flossing regularly isn't just to keep your smile bright and shiny. It might just save your life one day.

Healthy Teeth

Failing to properly brush and floss during treatment can damage a patient's teeth. Food particles and sugars from drinks can get stuck in the nooks and crannies of braces, for instance, and stain or otherwise harm teeth. But poor dental health doesn't just affect your smile, it can affect the rest of your body. Diabetes and heart disease are linked to oral health.

Patients are recommended to brush twice daily with a fluoride toothpaste. Patients who wear braces, should take extra care when brushing. Soft-bristled brushes are best for the mouth. Electric or battery-operated brushes can remove more plaque than standard brushing will. Patients should be sure to brush all surfaces of the teeth, not just those people see.

Toothbrushes should always be rinsed before and after each use and stored upright. Toothbrushes should never be covered or touch another toothbrush to prevent bacteria. Toothbrushes should be replaced every three months.

Flossing should occur each time you brush, as well. Effective flossing will remove plaque buildup from between the teeth and under the gums. If left alone, this plaque buildup can lead to gum disease.

Periodontitis is an oral disease that occurs when plaque builds up, spreading below the gumline. The toxins of the plaque irritate the gums, leading to irritation and inflammation. That can then lead to the tissue and bones that support the teeth breaking down, and eventually becoming destroyed. Small pockets of infection can grow in the mouth and the teeth will eventually become loose and need to be removed. The symptoms of periodontitis are mild, but they have very lasting effects.

That's why it is important that patients maintain all regular appointments with their dentists. Schedule checkups every six months and call your dentist at any sign of trouble. Warning signs include red or swollen gums, gums that bleed when you brush, loose permanent teeth, tooth sensitivity and persistent bad breath.

Other tips to remember, especially for patients who wear braces, include avoiding unnecessary snacking and don't drink sugary beverages. Any time food or drink comes into contact with teeth, there are more opportunities for problems to occur. Sugars and acids can wreak havoc on your mouth, eventually leading to tooth decay. And when patients are wearing braces, those sugars and acids can settle into the nooks and crannies created.

By following a few simple tips, patients can maintain their beautiful and radiant smiles they've worked hard to achieve, and avoid serious diseases such as diabetes and heart disease at the same time.

Mercy Johnson Okojie and Family

Family photos of Mercy Johnson Okojie, her husband Prince Odi Okojie and daughter, Purity. Find more photos after the cut... That little angel looks so much like her dad.

MTN Nigeria

MTN Nigeria has taken a big hit by recording 49 per cent of the overall subscribers that have switched service providers under the recently introduced Mobile Number Portability (MNP) scheme, according to figures released this week by the Nigerian Communications Commission (NCC).

With over 114 million active phone lines in Nigeria, mobile phone subscribers now have the freedom to switch from any non-performing operator and still retain their numbers with the introduction of number porting, NCC said when the scheme was launched last April.

On the same day of number porting launch, MTN, the largest network by subscriber numbers, launched its widely celebrated “Saka Don Port” campaign.

In the controversial TV commercial, MTN used an actor popularly known as Saka, who hitherto featured in TV commercials for rival Etisalat Nigeria, to promote its number porting campaign, urging subscribers to migrate to its network.

The Saka Don Port video by MTN got rave reviews and several wannabes, including a YouTube animation, which was to further trigger mixed reactions from industry market watchers.

Figures released by NCC showed that Etisalat may have emerged the big winner in the number porting duel between the two mobile phone companies as it recorded the biggest gain of 44 per cent in the first month of porting in the country, reported TechonologyTimes, an online ICT publication.

NCC Director of Public Affairs, Tony Ojobo, said number porting had deepened competition so far and given subscribers a choice to switch networks without losing their unique numbers, which he cited as one of the gains of the milestone 12th year of commercial roll out of GSM services in Nigeria in August 2001.

Ojobo said   within the first month after the April launch of number porting, among an overall number of subscribers that switched service providers in the telecoms market, MTN topped the losers table when it recorded a 49 per cent switch to other networks in May.

Globacom followed MTN by recording losses of 23 per cent; Airtel Nigeria was number three with overall losses of 17 per cent while Etisalat Nigeria came last on the losers table with 11 per cent for May figures. Culled from THISDAY LIVE