24 Fat-Burning Ab Exercises (No Crunches!)

Bye-bye muffin top

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama.

Top 10 Breakthroughs for 2015 by Peter Diamandis

Google's Quantum Computer

As we near the end of 2015, here are my top 10 picks for 2015 technology breakthroughs.

These genius inventions are sending us careening into a world of Abundance, BOLD visionaries and accelerating exponential change.

My team and I reviewed over 100 prospects as we created this list.

3 Sharp Ways to Achieve Your Career Goals in 2016

Wait! Let me guess… You’re planning for 2016, right? Or you are just being merry without giving it a thought? Well, I get it. It’s the holidays and it is needed. I’m celebrating too.

2016 is almost here and the resolutions and goals will start rolling in. But permit me to tell you this:
You don’t need new year resolutions!

'They forced us to pray before raping us, to them we were animals' ISIS rape survivor reveals

 An ISIS rape survivor has revealed the terrible fate she suffered at the hands of the ruthless terrorist organization. Nadia Murad Basee Taha, 21, from the Northern Iraqi town of Sinjar was captured in her home and sold as a sex slave to ISIS militants who considered her as an infidel and did whatever they wished with her body. Speaking at Cairo University in Egypt, she told students:

The Divine Way Men And Women Are Created By God And Its Pitfalls

Now when men wake up early in the morning their phallus rises up ( ere-ction ) the way the sun rises up. we are the sun. women on the other hand have monthly cycles or what is called moon cycles. moon cycles are every 28 days. they are the moon. now moon represents darkness while the sun represents light. the sun has to overpower the darkness for their to be light. as a man ( the sun ),

Man kills live-in-lover on Christmas Day, flees

Fatai A. (Commissioner of Police Lagos State)

Homicide detectives of the Lagos State Police Command have started hunting a young man who stabbed his livein- lover to death at Festac area and disappeared. Policemen hunting the fleeing suspect said feelers they got showed that the man had fled to Benin Republic, assisted by friends. The suspect, name yet unknown, killed his 21-year-old lover, Cecilia Joseph.

Man Electrocuted While Trying To Steal Electric Cable (Photo)

An unidentified middle age man was electrocuted at the early hours of Sunday while trying to steal electric cable at a power supply installation in Kaduna.

The News Agency of Nigeria (NAN) reports that the incident happened at Accra Crescent by LEA Primary School, Unguwar Rimi.

The traditional ruler of teh area, Dan Iyar Unguwar Rimi, Alhaji Muhammad Gidado, confirmed the incident.