About International Women's Day (8 March)

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.

11 ways women can boost their sex drive

Everyone’s sex drive is different and will likely change due to circumstances and over the course of their life and a recent research has shown that for women over 50, lack of libido can be a real issue with 75% suffering from a reduced sex drive.

Regular S3X Helps To Reduce The Risk Of Heart Diseases In Men"Medical Expert Reveals

Professor Oladapo Ashiru

Oladapo Ashiru, Professor of Anatomy/Consultant Reproductive Endocrinologist at MARTCENTER has revealed that Men who have sex at least two times in a week can almost halve their risk of heart disease, a new research says. The study, which was conducted with over 1,000 men, describes sex as an activity that involves intense physical and emotional elements. Sexual intercourse may be a marker for a healthy heart because sex can be a form of physical activity, which, like exercise, gives your heart a workout.

9 Ways to Eat Clean

Pick Whole Foods

The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead of frozen turkey meatballs or raw grapes instead of gummy snacks made with fruit juice. Bonus: When you avoid highly processed foods, like chips, cookies, and ready-to-eat meals, you skip their loads of calories, sugar, salt, and saturated fat.

10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

19 Reasons to Start Strength Training

If you're sticking to healthy weeknight meals, hitting up the elliptical machine regularly, and yet, you're just not seeing the results you thought you would—there could be something critical missing. And that something is strength training.

MS-13 gang members smile, wave at cameras during Texas court hearing on ‘satanic’ killings

Two MS-13 gang members smiled and waved for cameras in a Houston courtroom on Thursday as a judge read charges of aggravated kidnapping and one of second-degree murder against them.