Showing posts with label Whole Grains. Show all posts
Showing posts with label Whole Grains. Show all posts

Tuesday, March 7, 2017

9 Ways to Eat Clean

Pick Whole Foods

The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead of frozen turkey meatballs or raw grapes instead of gummy snacks made with fruit juice. Bonus: When you avoid highly processed foods, like chips, cookies, and ready-to-eat meals, you skip their loads of calories, sugar, salt, and saturated fat.

Yamaha Musical Equipment

Yamaha Musical Equipment
Yamaha Musical Equipment