This 20-Minute Zero-Equipment Cardio Workout Will Help You Lose Weight In No Time

Cardio is any kind of exercise that involves aerobic exercises and increases your heart rate. According the American Heart Association (AHA), “Cardiovascular exercise involves the steady and repetitive movement of a person's arms and legs”. Cardio exercises help perk up the body's blood circulation. These exercises are all about burning out calories, just remember to warm up for at least 10 minutes before doing this workout. Warm up can include: march, jog in place, arm swings, ankle rotations, stepping side to side, chest fly, rotator cuffs and jump ropes (10 secs each)
20 Minute Fat Burning Cardio Workout

China Stops Controversial One-Child Policy Ater Three Decades. Find Out The New Rule

World’s most populous country, China has announced a slight lift to the family planning restrictions in which each couple is expected to have one child to allow all couples, after decades of the strict and controversial one-child policy left it with an ageing population and shrinking workforce..

The announcement was made at the close of a key party meeting in Beijing to chart the course of the world’s second largest economy over the next five years.

What Samuel Eto’o Has To Say About Boko Haram

Former Cameroon captain Samuel Eto’o has  given a strong statement against the deadly terrorists called Boko Haram ravaging the Northern part of Nigeria.

7 foods you should NEVER refrigerate

It's late at night, which obviously means I'm making frequent trips to my refrigerator.  Truth be told, I am literally standing here with the refrigerator door open, typing this newsletter on my phone as I look for a healthy snack to satisfy my every craving.  Hmmm, what to eat?  I think I'll go with strawberries tonight (low calorie, high fiber, low glycemic, and quite filling), but for now, probably much like you, all this refrigerator talk has got me in the mood to TYPE SOME NEWS!

Having said that, did you know that refrigeration can actually cause certain foods to spoil faster?  It's true.  In fact, here are 7 foods that you'll never find in my refrigerator (mostly because I store them somewhere else):

Sanusi strips Bayero’s son of title

The Emir of Kano, Alhaji Muhammadu Sanusi II, has sacked Chiroma of Kano, Alhaji Sanusi Bayero, the News Agency of Nigeria reports.

The Emir has also appointed the District Head of Dala, Alhaji Nasiru Bayero, to replace him as the new Chiroma.
Galadiman Kano and Senior Councillor in the Emirate, Alhaji Abbas Sanusi, made available to newsmen in Kano on Wednesday.

The Evidence for the Benefits of Active, Outdoor Play for Children

According to pediatric occupational therapist Angela Hanscom, schools are feeling pressure to limit free play to comply with growing demands for academic readiness that is expected by the time kids enter kindergarten. According to experts, this may be leading to an increase in social and sensory issues.

5 Amazing Milk Packs for All Skin Types

Lady drinking milk

Legend has it that Cleopatra used to bathe in milk daily to retain her flawless and beautiful skin. If you are a bride to be, you would definitely want a radiant and glowing skin on your important day.

Milk is an important ingredient for building bones and teeth. But its uses are not restricted to that. It is a rich source of vitamins like B12, B6, A, D2 and even micronutrients like potassium, calcium, magnesium, lactic acid and even proteins. All these nutrients help smooth the skin and prevent premature aging. Milk also helps make the skin more elastic, and boost collagen production in the skin, cleanses the pores and reduces irritation caused by artificial products. Thus, milk acts as an exfoliator, anti ageing agent and a wonderful cleanser to help you attain a flawless skin.