Why The Pushup Is The World's Greatest Exercise

If I could only do one exercise for the rest of my life, it would be the push-up.

Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it's time to stop considering the pushup an arm workout and start accepting it for the body-altering, core-strengthening move it truly is. You don't have to drop and give me 50; simply incorporating more pushups into your regular routine can help you reach all sorts of fitness goals, by helping you improve everything from your posture on your bike to your balance to your arm swing.

The Ebola Isolation Centre In Kuje, Abuja (Pictures)

The Ebola Isolation Centre in Kuje, Abuja is almost completed. below you will find the before and after pictures of the renovated ward, which is the former male ward at Kuje General Hospital.

Getting Old

Sometime  I just wonder when people look at me and said I am growing old when I know I am still the same inside, the most annoying is when I look the mirror then I just have to accept the fact, these articles portrays some facts.

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to understand is that glowing skin is not just about external care, it is a healthy mix of internal and external care. Instead of relying on makeup, try these simple tips for radiant and glowing skin.

Hydrate as much as possible
You've probably heard enough about how one should drink at least 2 litres of water per day. The more you drink, the better it will be for your skin. Don't just stick to 2 litres, drink as much water as you can. Apart from water, add foods like cucumber, watermelon, lemons, beetroots etc. to your meals as these foods contain ample water content too. This will hydrate your skin, keep away any kind of dryness and make it

CHAMPIONS LEAGUE: ARSENAL V BESIKTAS

<img src ="http://www.nairaland.com/attachments/1652280_2133839_w2_jpeg370d1d1994053007900c9d70a9a9212e">Wednesday, 27 August 2014 19:45 Emirates Stadium, London, United Kingdom.Arsenal willtry to dislodge Besktas to qualify for group stage after drawing away in Turkey

Foods that boost mood

Coffee
According to Nurses’ Health Study research, women who drank two to three cups of caffeinated coffee a day were about 15 per cent less likely to become depressed; those who drank four or more cups were at 20 per cent lower risk. We can probably thank caffeine for the happy boost—a psychoactive drug that works sort of like a harmless crack cocaine, increasing dopamine and serotonin transmission within just 30 minutes.

Intel, Microsoft, Brain Computers introduce iw10 tablet



Intel and Microsoft have collaborated with Brain Integrated Systems Limited to introduce BrainTab iw10 to the Nigerian market.

The three companies said the tablet is powered by Intel Atom processor and has the windows 8.1 with inbuilt office 365.