Thursday, June 5, 2014

Lose Weight With This Local Herb

Ginger and Lemon
Local names for ginger:
Yoruba- Ataile
Local names for lemon:
Yoruba- Osan gaingain, Osan lakuregbe
Igbo- Oroma-nkirisi
Ginger naturally suppresses appetite. Ginger contains an acidic substance
that stimulates gastric enzymes, resulting in an increased metabolism. Faster
the metabolism, the more calories and fats will be burnt. Ginger also aids in
lowering cholesterol levels, a default consequence of excess weight.
Perhaps the best herb for digestion, ginger prevents indigestion and
abdominal cramping. Ginger also helps break down proteins, aiding the
digestion process.

How to prepare ginger drink
Cut three ginger root into pieces and soak in ½ litre of lemon juice for 48
hours. Take 3tbs thrice daily.


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Boko Haram Called 100 in Borno

Over 100 people were killed on Tuesday night after Boko Haram men attacked 4 villages; Attagara, Agapalawa, Ngoshe and Aganjara in the Gwoza local government area of Borno State.

News of the attack is just being heard because the men destroyed the telecommunications mast in the villages during the attacks.

Reports say the men dressed as military personnel deceived the villagers that they came to protect them, only to gather them together and began to shoot them. Some of the villagers who tried to run into the bush for safety were pursued and killed by the sect men who came in terrain vehicles and motorbikes and armed with Kalashnikov assault weapons and rocket-propelled grenades. Continue...

According to Hon. Peter Bive, the House of Reps member for the area at the National Assembly who spoke with AFP, he said the attacks on the villages were left many dead.
“There were deadly attacks on these villages by Boko Haram insurgents who killed a large number of people and destroyed homes. We are still trying to compile a toll of the dead as people on the ground are still counting the number of casualties.” he said. He also stated that the sect men have been daring enough in their actions as they have foisted their flags in 7 villages in the region indicating that those areas are now in their control
"Boko Haram have hoisted their flags in at least seven villages in the area which they now claim to be under their control,” he said.

Wednesday, June 4, 2014

The New CBN Governor

Former Group Managing Director of Zenith Bank, Godwin Emefiele today June 3rd assumed office as the new Central Bank Governor. Mr Emefiele was chosen by President Jonathan to replace Sanusi.
In a brief handing over ceremony at the CBN Headquarters in Abuja, Emefiele took over the reigns of the CBN from the acting governor, Sarah Alade.

Godwin Emefiele has a Bachelor of Science degree and an MBA in Finance both from the University of Nigeria, Nsukka. He has over 26 years banking experience.
 

No More World Sunday Mba Out


Sex after childbirth

Sex after childbirth becomes a daunting task for women who think they aren’t the perfect lover anymore. One needs to understand that childbirth is a traumatic process and the body needs time to heal, so you may need some time before you can get your sex life back to the way it was, before childbirth.
Learn to get comfortable with yourself
Remember you just gave birth and your vagina and your body need some time to heal, so stop berating yourself about the weight gain and stretch marks. Instead, learn to love your body.

Stop being a multitasker
Your sex life will go for a toss if you are exhausted after a day's work. Ask for help, you don't need to be superwoman all of the time.

Spice it up
You need to initiate sex; your partner might think you are tired while attending to the baby. So try doing something suggestive, like wearing sexy lingerie or going naked to bed. Indulge in a lot of foreplay as it will increase your sex drive. You basically need to guide your man to what you want.

Exercise
By exercising and getting physically fit, women begin to feel comfortable and confident. After childbirth, the weight gain may affect your self-esteem, so take up exercise and do it regularly to get your sex drive back on track.

Sleep vs Sex
While new moms will choose sleep after a hectic day, experts suggest that a women should choose sex over sleep. Sex is great for stress relief and it will also calm your nerves, improve your mood and give you a sound night's sleep.

Friday, May 30, 2014

#BringBackourGirls: Protesters Attacked, APC React?

The All Progressives Congress (APC) has strongly condemned the attack by apparently-sponsored thugs against the ‘bring back our girls’ protesters, who have hitherto conducted themselves in a civil and peaceful manner, calling the attack deplorable and definitely orchestrated to shift the focus from ‘bring back our girls’ to ‘release our girls’.

In a statement issued in Lagos yesterday by its interim National Publicity Secretary, Alhaji Lai Mohammed, the party said the attack on the protesters in Abuja had confirmed its worst fears that the Federal Government was embarking on a campaign to shift the responsibility from the government to the abductors, in line with President Goodluck Jonathan’s admonition to the protesters to direct their protests at the abductors rather than his government.

 The party wondered why the government would be pushing its responsibility to ensure the welfare and security of Nigerians to a band of terrorists.
“When we said this Federal Government has abdicated its responsibility to Nigerians, the government’s apologists twisted that statement of fact to mean that we are insulting the president. Well, what does one make of a government that has now rented a crowd of delinquents to attack the ‘bring back our girls’ protesters and counter their message?

“Nigerians voted for Goodluck Jonathan as president, and not for the terrorist called Abubakar Shekau. It is therefore right for them to demand action to return the girls safely from their president, rather than from the anarchist, Shekau,’’ it said.

 APC said the fact that the ‘release our girls Boko Haram’ hooligans who invaded the Unity Fountain gathering of the ‘bring back our girls’ protesters allegedly came in SURE-P buses and were not restrained by the police, even when letters had been written to the security agency alerting it to the attack, had shown that they enjoyed some protection from the authorities and were being sponsored to harass the decent and focused protesters who had helped call global attention to the plight of the innocent girls.

“This obnoxious campaign to shift the responsibility for the safety and security of the girls from the government to the terrorists started with the sponsored protests to the Defence Headquarters in Abuja and has continued with the depressing attacks on a women-led group by a band of paid ruffians,’’ the party said.

 It urged the government to focus its energy on how to bring back the girls safely, more than one-and-a-half months into their abduction, warning that the entire people of Nigeria as well as the international community would definitely frown upon the government’s tactics to confuse the issues. The party called on the president to publicly condemn the attack on the peaceful protesters and order the police to provide round-the-clock security for them, failing which it would be safe to assume that the attackers had his blessings.

Here are the 10 most corrupt police forces in the world.

10. Pakistan Police.
Pakistan’s police has been ranked among the most corrupt institutions in the country in a survey by an international anti-graft watchdog. Many citizens believe that the police is the most corrupt sector of the Pakistani government. Police brutality, extortion bribery and arresting innocent citizens are all crimes that have been committed among Pakistan’s police forces.

9. Russia Police.
Russian government is no stranger to corruption, especially within its police force. Within recent years, facts have surfaced about the corruption and crimes being committed by Russian police officers. Police brutality, extorting bribes and arresting innocent citizens are all crimes that have been committed among Russian police forces. In order to ensure monthly quotas and make ends meet, Russian police turn to corruption and bribery.

8. Sudan Police.
Sudan is one of the most corrupt countries for various reasons. Not only has their former president Oman Al-Bashir been indicted for war crimes and genocide, but this nation suffers from a corrupt police force. Sudanese police have been known to extort bribes from civilians in order to supplement their incomes. Police rarely file reports or investigate crimes, and often use violence and retaliation against people who complain about police abuses.

7. Afghanistan Police.
Afghanistan has had one of the most corrupt police forces in the world, and it seems like it’s only getting worse with time. Graft has made it impossible for Afghan police to improve and effectively do their job, but corruption is witnessed within the police force, as well. Afghan police have been known to extort money and inflict violence on civilians at police checkpoints around the country. Police also bribe civilians into paying them for their release from prison or to avoid arrest. Although police corruption has gotten slightly better with international efforts and retraining, it continues to suffer at the whim of governmental corruption and power.

6. Somalia Police.
The Somali police force is at No. 4 amongst the most corrupt in the world. This war-torn country continues to face great difficulties and people are at the greatest risk. The Somali police have been popular to be ineffective and crooked, because they are underpaid. Most of Somali police officers involved in steeling, extortion, bribery and they harass individuals to get money.

5. Iraq Police.
The Iraqi police have had a long history of corruption and, despite funds and retraining efforts, they’ve managed to maintain their corruption. Iraqi police continue to be highly sectarian and participate in kidnappings, ransom payments and bribery. They have proven to be ineffective at controlling terrorism efforts and protecting civilians in the ways they need to be.

4. Burma Police.
Burma ranked 4 amongst the countries with a troubled agency. Corruption among police force is most common here. The Burma police has been known to make victims pay for criminal investigations. They are popular for extortion money from civilians. Burma is ruled by a highly authoritarian military regime, therefore the Burma police and the rights of citizens are under direct hold of military.

3. Kenya Police.
Kenya ia at No.3 amongst the most corrupt police forces in the world. According to a recent survay report of Transparency International, the 92 percent civilians of Kenya ranked their police as the most corrupt and many of them have paid a bribe to their police during the last 12 months. Civilians are bribed into paying police for access to various services, like Customs, healthcare, education, police, registration and permits. They paid a bribe even on utility services.

2. Mexico Police.
Mexico hold second spot amongst the most corrupt police forces. One of the most troubled police and it continues to get worse every day. Crime is at an all-time high in Mexico City and border towns, but many police officers are only making it worse. Mexican police turn to corruption to find other means of money because the pay is low. Police will bribe criminals and extort tourists and have been known to give victims the option of “plata o plomo,” which means they can either accept a bribe or be killed. Mexican police also work with drug cartels to protect them and enforce drug trafficking. They often ignore reported crimes and do not investigate them, often imprisoning innocent citizens to cover up their dirty work.

1. Haiti Police.
World’s most corrupt police force is of Haiti. The Haitian police have negatively influenced society and Haitian culture with their unethical practices for quite awhile. In recent years, the Haitian National Police have violated various human rights and broken numerous laws, such as kidnapping, drug trafficking and police brutality. They have even resisted preventing or responding to gang-related violence. The lawlessness of the HNP appears to have died down slightly after the catastrophic earthquake in January 2010, but only time will tell if it will stay this way

SOURCE: http://www.wonderslist.com/10-most-corrupt-police-forces-in-the-world/

Yamaha Musical Equipment

Yamaha Musical Equipment
Yamaha Musical Equipment