Breast Cancer Symptoms in Men

Symptoms

There is a common misconception that men cannot have breast cancer. Men often ignore the symptoms of cancer or mistake them for other illnesses. Factors such as social stigma and embarrassment contribute to the increasing denial among men of the possibility of getting cancer of the breast The development of male cancer ( of the breast) is largely similar to what women encounter. Males around the ages of sixty and seventy are more prone to the incidence of this

30 Ways To Protect Your Sperm

1. Do not have unprotected ***. ***ually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the joystick. Go below for full list:

HUMAN BONES

Weights and walking for stronger bones

As people age, their bones brittle and lose calcium. This condition, called osteoporosis, affects the majority of the world’s population over 70 years of age.  And no matter how much calcium and vitamin D supplements people take, without activities that exert weight on the bones, it will prove useless.  We learned this when astronauts experienced weightlessness in space.  Without gravity to put weight on their bones, they underwent much more rapid bone loss than they would have on earth.  This doesn’t mean you have to become a weight lifter.  Moderate weight-bearing exercises such as walking are sufficient to helping restore calcium to the bones.

Don't Be the Next Breast Cancer Victim

When speaking of major illnesses that mainly infect women, breast cancer would definitely be ranked on top. In spite of numerous researches made concerning the origin of the illness, there are still no accurate answers achieved. All we know is that it can leave a woman terminally ill that would soon lead to her death. But it does not mean that it only affects women, men can also become possible victims of the condition but on a minimal level.

Since there are still no known causes of breast cancer, everyone is at risk of getting infected and must be prepared. One way to secure ourselves against it, especially for women since they are the ones greatly affected, is to gain significant knowledge about the condition. Early signs of the cancer can be determined by performing basic routines that can even be taught informally. Thus it is very important for one to be replete with enough ideas about breast cancer.

Today, there are several thousands of organizations whose main purpose is to provide assistance to everyone who may not be knowledgeable with breast cancer. Most of these organizations are based locally, but have international affiliations with other groups. Joining these groups is one good way of acquiring information about the condition and how one can help determine if a woman has already the early signs of the illness and need to be addressed with medical assistance.

If symptoms of breast cancer start to show, concerned individuals must immediately seek medical assistance. Further diagnostics should immediately commence in order to administer appropriate measures and stop the tumor cells from growing the moment they have yet to form. Being responsible individuals can help save lives that can also be your own.

Up date on plane crash

It is believe that former governor and former minister of Power’s Olusegun Aguagu family was on the plane with the dead body of the former governor. The family was flying the body home for burial. It is believed that the plane that crashed was a chartered-private jet.


According to sources there have been 20 casualties but it has not been confirmed. According to a witness, the crash occurred at the local wing of the airport close to the section were JET-A1, plane fuel, is stored. Fire service officials were seen evacuating the occupants of the plane. The spokesman of the Nigeria aviation agencies, Yakubu Datti, asked for more time to get details of the incident, Premium Times reports.

Plane carrying late Agagu's corpse & 20 passengers...

Sorry people, got back to Nigeria this morning and I'm knackered (will get back to regular blogging in a bit). So to the news, just heard, and I'm going get you details later, that a chartered Associated Airline plane carrying the corpse of late former Ondo State governor Olusegun Agagu, his family members and friends of the family, crash-landed near the Murtala Muhammed Airport, Lagos, shortly after take off this morning. The plane was enroute Akure from Lagos where the late politician was to be buried tomorrow.

How To Manage Diabeties

If you have diabetes then you know how important it is to try to keep it under control as best as you possibly can. There are many ways you can manage diabetes, and many things that you can do on your own. If you are on any kind of medication, you should be taking it every time you need to. Even if you are on a fixed income, there are many pharmaceutical companies that can supply you with medication at no cost to you, and the forms are pretty simple and straight forward.

If you are planning a trip, make sure that you plan ahead, and order more medication if needed. Be sure to bring along some kind of insulin pen, that doesn't need to be refrigerated, and travels well. Make sure that you have enough test strips, and make sure that the batteries for your monitoring equipment are fully charged, but bring extras from home in case you are on an extended stay.

Just because you have this disease, doesn't mean you can't eat at restaurants, but you have to be smart about your food choices. Read the ingredients closely, and try to stick with low calorie choices. You can have as many vegetables as you like, but should you choose to order a salad, make sure that you order the dressing on the side, then you can just dip the salad into it instead.

Enjoy your meal slowly, and try to take home any leftovers. You can also avoid over eating by ordering half meals if possible. Make sure that you monitor you levels, thirty minutes before eating, and an hour after meals. Also be careful that you are eating when you are supposed to, because if you aren't eating properly, this could lead to further problems later on.


Get regular exercise;  a good cardiovascular work out can be in simple forms, such as walking or riding a bike. It is important that you get at least thirty minutes of exercise a day, whether at a gym, or at home. You need to maintain your weight and eat a healthy diet to prevent heart disease. Read the food labels when buying at grocery stores, check the calorie contents, what the portion sizes are, and stick to these to the letter.

There are many other valuable resources to help you manage your diabetes. You can find many helpful tips and information on the internet, as well as from your doctor. Make sure that you talk with your doctor before you change your diet or exercise routines, and keep in touch with him about your blood sugar levels, as well as your A1c hemoglobin number. This is important in case they need to up your medication dosage, or adjust it in other areas.

You don't have to let diabetes control your life, as long as you are doing what you need to do. Be informed about your diabetes, educate yourself, and those around you who may try to tempt you with things you know are bad for you. One last thing, people with this disease tend to have foot problems due to poor circulation, so you need to check your feet often, like with a mirror, after your bath or shower.