30 Ways To Protect Your Sperm

1. Do not have unprotected ***. ***ually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the joystick. Go below for full list:

HUMAN BONES

Weights and walking for stronger bones

As people age, their bones brittle and lose calcium. This condition, called osteoporosis, affects the majority of the world’s population over 70 years of age.  And no matter how much calcium and vitamin D supplements people take, without activities that exert weight on the bones, it will prove useless.  We learned this when astronauts experienced weightlessness in space.  Without gravity to put weight on their bones, they underwent much more rapid bone loss than they would have on earth.  This doesn’t mean you have to become a weight lifter.  Moderate weight-bearing exercises such as walking are sufficient to helping restore calcium to the bones.

Don't Be the Next Breast Cancer Victim

When speaking of major illnesses that mainly infect women, breast cancer would definitely be ranked on top. In spite of numerous researches made concerning the origin of the illness, there are still no accurate answers achieved. All we know is that it can leave a woman terminally ill that would soon lead to her death. But it does not mean that it only affects women, men can also become possible victims of the condition but on a minimal level.

Since there are still no known causes of breast cancer, everyone is at risk of getting infected and must be prepared. One way to secure ourselves against it, especially for women since they are the ones greatly affected, is to gain significant knowledge about the condition. Early signs of the cancer can be determined by performing basic routines that can even be taught informally. Thus it is very important for one to be replete with enough ideas about breast cancer.

Today, there are several thousands of organizations whose main purpose is to provide assistance to everyone who may not be knowledgeable with breast cancer. Most of these organizations are based locally, but have international affiliations with other groups. Joining these groups is one good way of acquiring information about the condition and how one can help determine if a woman has already the early signs of the illness and need to be addressed with medical assistance.

If symptoms of breast cancer start to show, concerned individuals must immediately seek medical assistance. Further diagnostics should immediately commence in order to administer appropriate measures and stop the tumor cells from growing the moment they have yet to form. Being responsible individuals can help save lives that can also be your own.

Up date on plane crash

It is believe that former governor and former minister of Power’s Olusegun Aguagu family was on the plane with the dead body of the former governor. The family was flying the body home for burial. It is believed that the plane that crashed was a chartered-private jet.


According to sources there have been 20 casualties but it has not been confirmed. According to a witness, the crash occurred at the local wing of the airport close to the section were JET-A1, plane fuel, is stored. Fire service officials were seen evacuating the occupants of the plane. The spokesman of the Nigeria aviation agencies, Yakubu Datti, asked for more time to get details of the incident, Premium Times reports.

Plane carrying late Agagu's corpse & 20 passengers...

Sorry people, got back to Nigeria this morning and I'm knackered (will get back to regular blogging in a bit). So to the news, just heard, and I'm going get you details later, that a chartered Associated Airline plane carrying the corpse of late former Ondo State governor Olusegun Agagu, his family members and friends of the family, crash-landed near the Murtala Muhammed Airport, Lagos, shortly after take off this morning. The plane was enroute Akure from Lagos where the late politician was to be buried tomorrow.

How To Manage Diabeties

If you have diabetes then you know how important it is to try to keep it under control as best as you possibly can. There are many ways you can manage diabetes, and many things that you can do on your own. If you are on any kind of medication, you should be taking it every time you need to. Even if you are on a fixed income, there are many pharmaceutical companies that can supply you with medication at no cost to you, and the forms are pretty simple and straight forward.

If you are planning a trip, make sure that you plan ahead, and order more medication if needed. Be sure to bring along some kind of insulin pen, that doesn't need to be refrigerated, and travels well. Make sure that you have enough test strips, and make sure that the batteries for your monitoring equipment are fully charged, but bring extras from home in case you are on an extended stay.

Just because you have this disease, doesn't mean you can't eat at restaurants, but you have to be smart about your food choices. Read the ingredients closely, and try to stick with low calorie choices. You can have as many vegetables as you like, but should you choose to order a salad, make sure that you order the dressing on the side, then you can just dip the salad into it instead.

Enjoy your meal slowly, and try to take home any leftovers. You can also avoid over eating by ordering half meals if possible. Make sure that you monitor you levels, thirty minutes before eating, and an hour after meals. Also be careful that you are eating when you are supposed to, because if you aren't eating properly, this could lead to further problems later on.


Get regular exercise;  a good cardiovascular work out can be in simple forms, such as walking or riding a bike. It is important that you get at least thirty minutes of exercise a day, whether at a gym, or at home. You need to maintain your weight and eat a healthy diet to prevent heart disease. Read the food labels when buying at grocery stores, check the calorie contents, what the portion sizes are, and stick to these to the letter.

There are many other valuable resources to help you manage your diabetes. You can find many helpful tips and information on the internet, as well as from your doctor. Make sure that you talk with your doctor before you change your diet or exercise routines, and keep in touch with him about your blood sugar levels, as well as your A1c hemoglobin number. This is important in case they need to up your medication dosage, or adjust it in other areas.

You don't have to let diabetes control your life, as long as you are doing what you need to do. Be informed about your diabetes, educate yourself, and those around you who may try to tempt you with things you know are bad for you. One last thing, people with this disease tend to have foot problems due to poor circulation, so you need to check your feet often, like with a mirror, after your bath or shower.

How to Manage Asthma

Asthma is chronic disease that affects the airways or the tubes that carries air in and out of the lungs. Asthmatics have inflamed airways or the inside walls of the airways are swollen with excessive mucus production making breathing difficult. Symptoms include wheezing, chest pains, difficulty breathing and coughing. Asthma is a very uncomfortable and life-threatening disease if not treated correctly. You should know how to treat your asthma to avoid serious attacks.

Asthma attacks vary from person to person, but severe asthma attack is life threatening. The airways may close due to too much swelling and mucus production; in this case your body vital organs will not receive enough oxygen and this may cause death. You have to know how to treat your asthma before it could get serious.

Managing and knowing how to treat your asthma is a vital part of your life if you are an asthmatic. You cannot afford to ignore your asthma if you want to lead an asthma attack free life. You have to take all the cautions and the stay away from things that will trigger an asthma attack. Asthma treatment includes:

• Avoid your triggers or the things that will worsen your asthma symptoms. By following this you can control your asthma and may not need medication all the time. You have to identify your asthma triggers to know how to treat your asthma. Some triggers are allergens like dust and pollens. Viral infections like common colds and irritants like perfumes and aerosols are also asthma triggers.
• Observe the condition or monitor your asthma to know when your symptoms are getting worse so that you can prevent asthma attacks. By anticipating asthma flare up you can prevent possible asthma attacks.
• There are 2 types of asthma medications one is to prevent asthma attacks and another is to treat asthma attacks. You have to work closely with your doctor on how to administer and take these medications to achieve a better condition and to know how to treat your asthma.
• Learn and read more about asthma, there are new developments and treatments discovered as time goes on and those who are interested enough to read and learn the latest treatment for asthma are those who are successful in controlling their asthma. You need to know the latest development on how to treat your asthma.

Asthma can be controlled and managed and asthmatics can live normally. Did you know that you can have an asthma attack free life? Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? You and your loved ones never have to suffer a potentially life-threatening asthma or allergy attack again.