Spinach is loaded with vitamins A, K, D and E and is a good source of omega-3 fatty acids. It also has anti-cancer properties and is loaded with antioxidants, besides alkalizing the body and nourishing the eyes. Read on to learn more about the health benefits of spinach.
Like green, leafy vegetables, spinach is an excellent source of beta-carotene, a powerful antioxidant, which can reduce one’s risk of developing cataracts. Studies show that it also fight heart disease and cancer.
Spinach also contains phytochemicals, which helps prevent age-related macular degeneration and lipoic acid which may regulate blood sugar levels.
It is also a good source of dietary magnesium, which is necessary for muscle and nerve function, heart rhythm and maintaining a healthy immune system.
Spinach in packed with vitamin A, which is necessary the growth of bodily tissues, including skin and hair. It also helps build and maintain collagen, which provides structure to the skin and hair.
Like green, leafy vegetables, spinach is an excellent source of beta-carotene, a powerful antioxidant, which can reduce one’s risk of developing cataracts. Studies show that it also fight heart disease and cancer.
Spinach also contains phytochemicals, which helps prevent age-related macular degeneration and lipoic acid which may regulate blood sugar levels.
It is also a good source of dietary magnesium, which is necessary for muscle and nerve function, heart rhythm and maintaining a healthy immune system.
Spinach in packed with vitamin A, which is necessary the growth of bodily tissues, including skin and hair. It also helps build and maintain collagen, which provides structure to the skin and hair.
