Easy Methods to Increase Testosterone Levels

Millions of men all over the world dream to increase testosterone levels. Its main reason being with the increase testosterone level they would be able to enhance their sexual life. For bodybuilders and athletes increase in the level of testosterone means a bigger muscle growth and that too without any use of anabolic steroids.

Moreover a recent study proved that women also have keen interest in increasing their testosterone levels. Testosterone levels get reduced in the middle age of men as well as of women.

The following symptoms indicate lowered testosterone levels:

1 Obesity
2 Decreased body hair
3 Loss of muscle mass
4 Low sexual drive
5 Fatigue or weakness
6 Enlarged male breasts
7 Depression
8 Loss of concentration
9 Mild anemia
10 Osteoporosis
11 Infertility

The main problem of concern is that the testosterone levels in men start decreasing by 2% every year when they reach the age of 30 till the end of their life. While in women testosterone levels tends to diminish from the age of 20 and reduces to half till they reach 40. In females the decline of these testosterone levels is prominent mainly after the end of their menopause cycle. So in order to increase the quality of their sex life one has to increase their testosterone levels.

The most common and probably the best way in present to increase testosterone is the testosterone therapy or by elimination of various sexual maladies from both the sexes. There are many testosterone replacement therapies like the testosterone time release pellets which can be inserted under the skin, injections, oral androgens. Each method comes with its own disadvantages and advantages. All these techniques which are widely used to boost the levels of testosterone in women and men are both dissimilar from each other. There are other ways also for increase testosterone levels like by using various herbs. The main us of this aromatic plant in increasing the Latinizing hormone which is also known as sex hormone of the body. This hormone stimulates the pituitary glands thereby increase testosterone levels

Since this is a normal herb it doesn’t come with any sort of side effects so it doesn’t require any prescription also. Hence if the levels of testosterone of someone  increases in their middle ages then minor problems like depression, lack of power and osteoporosis can also be aided.
Irrespective of above methods there are some other natural ways also present which helps in increasing
testosterone levels:
1 Always try to shed extra weight because obesity is one of the major causes of increased estrogen levels which further reduces testosterone levels.
2 High protein diets should be avoided and reduce the sugar, carbohydrate and oil content from the daily diet.
3 Perform regular exercise.
4 Include olive oil, pea nuts and peanut butter in diet.
5 Alcohol intakes should be lowered.
6 Yoga and meditation would help reducing stress levels.