Herbal supplements

 What are some of the most common herbal supplements?

Bitter Herbs for Digestion and Blood Glucose Management

 Bitter herbs can work quickly to address impaired digestive capacity like:

• Bloating
• Gas
• Digestive spasm
• Slow digestion (10:40)

Bitter compounds stimulate bitter receptors in the taste buds on the back of the tongue, prompting a cascade of reactions from G-protein coupled receptors sending signals to the brain, to triggering a reflex response to increase gastric acid secretion, digestive enzymes, and other aspects of digestion, “priming” the digestive system and getting it “ready to go” (13:19).

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Health Benefits of Sunflower Seeds

 Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. 

Sunflower Seeds

Herbal Medicine

What are herbal supplements?

Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement.

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