10 Cardio Exercises That Burn More Calories than Running

We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.

A New Study Finds That Men Are Weaker Today Than They Were 30 Years Ago

Think you’d beat your dad in an arm wrestling competition when he was your age? Bad news: He’d probably kick your ass.

Men today are weaker than they were 30 years ago, research in theJournal of Hand Therapy found.

Death toll of military personnel killed in Niger by bandits rises to 12

Minna—THE death toll of military personnel killed by suspected gunrunners and bandits in Kopa, Dagma and Gagaw villages of Bosso Local Government Area of Niger State, has risen to 12 following the recovery of the dead body of a soldier earlier declared missing.

PHOTOS: Paul Pogba Arrives Manchester United For Medical

Paul Pogba was today pictured being driven to Manchester United’s training base to finalise the last details of his £110million switch.

EXTRA: Fayose bows to Kumuyi, says ‘I’ll soon be at peace’

Pastor Kumyi and Governor Fayose

Ayodele Fayose, governor of Ekiti state, bowed to Williams Kumuyi, general superintendent of the Deeper Christian Life Ministry (DCLM), during a programme organised by the church in the state.

Benefits of Drinking Lime Water

Let’s talk about lime today. A little, cheap fruit that packs a whallop! Now squeeze a bit of the juice into water and you have a simple and affordable way to dramatically improve health.  Use 1-2 limes per glass of water.  Best thing is to drink Lime Water on a daily basis. At the very minimum drink Lime Water 3-4 times a week.

Bow Wow announces his retirement from music industry aged 29

Bow Wow 

Bow Wow says he's going to retire from music to "start a new adventure".

The 29-year-old rapper says he's going to release one more album, which will be executive produced by Snoop Dogg, before hanging up his mic.