Ginger Ginger is one of the widely used dietary spices in the kitchen and other functional purposes. Before modern medicine came, it is be...

Ginger is one of the best-known remedies for relieving cold symptoms— it can actually kill the rhinovirus that causes a cold. Plus, it’s ...

Ginger   Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compou...

Lean Red Meat If you're a steak-and-potatoes guy, you're in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a diet...

Ginger and Lemon Local names for ginger: Yoruba- Ataile Local names for lemon: Yoruba- Osan gaingain, Osan lakuregbe Igbo- Oroma-nkiris...